Category: Lifestyle Blog
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Breakfast Salad
Salad may seem like an odd thing to eat for breakfast but, truthfully, many people around the world do eat it for their morning meal. We often think of sweet things when we think of breakfast, but why not get in your rainbow of veggies and fiber early in the day? Plus, salad for breakfast…
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Beat the Heat: The Perfect Summer Smoothie Recipes
Summer is in full swing, and what better way to beat the heat than with a refreshing, fruity smoothie? If the name Struesli rings a bell, it’s because we’ve previously spotlighted its founder. We’re thrilled to revisit Struesli, this time with these healthy summer smoothie recipes that are perfect for these warm, sunny days. Whether…
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Crispy Chickpeas and Cauliflower over Lemony Tahini Yogurt
Chickpeas are high in protein and B vitamins, which help support healthy neurotransmitters and a good mood. We love the yogurt here because it’s an easy way to incorporate probiotics into a savory meal, so they can strengthen your gut to keep you feeling healthy and uplifted. [callout] + Blood Sugar Balancer + Colorful +…
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From Advocacy to Daddyhood: Colton Underwood’s Thrilling New Chapter
Colton Underwood has always been in the public eye, first as a former professional football player and then as a star of The Bachelor. But his journey has taken some truly remarkable turns. After bravely coming out, Colton became a passionate advocate for the LGBTQ+ community, using his story to encourage others to live authentically.…
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How to Set and Crush Your Goals in 2024: Expert Tips and Examples
Ah, 2024. Another year, another set of resolutions gathering dust by February, right? Not this time. Let’s face it – we’ve all been there, setting lofty goals only to watch them fizzle out faster than a New Year’s Eve sparkler. But here’s the kicker: it’s not about cramming more into your day like it’s a…
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How I Finally Found Relief from Stress and Sleep Struggles with This Wearable Device- My Review of Apollo Wearable
Ever wish you could get 8 hours of sleep in just one hour? Unfortunately, that’s not possible. Like many of you, I often find myself tossing and turning at night, overthinking every detail of my day or scrolling on my phone late into the early morning. Despite my best efforts to go to bed early,…
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Super Green Bodycare, Superceutical Anxiety Relief + Small-Batch, Spanish Olive Oil: 5 Things Our Editors Are Loving This Week
OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment. IOTA SUPERGREENS SET Have you ever wondered why you have a 50-step skincare routine for your face, and yet all you do for your body is wash and moisturize (hopefully both of these…
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Taking Care of the Body’s Supercomputer
The human brain is responsible for intelligence, making sense of what we feel, initiating body movement, and controlling behaviour. Our brains use a variety of strategies, such as dissociation and memory, to help us survive traumatic events. Despite this remarkable agility, the brain is also susceptible to repeating these behaviours after the event has ended.…
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Brain Storm
Our immune system helps us overcome unwanted bacteria, viruses, toxins, cancer cells, or other invaders on a regular basis. While it is efficient in keeping us alive, the immune system sometimes mistakenly attacks our own healthy cells, causing something known as an autoimmune response. What are autoimmune disorders? There are more than 80 autoimmune disorders…
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Floral Breakfast Blueberry Pudding Bowl
Sun-kissed blueberries, silky tofu, and fragrant edible lavender team up to make a bowl of flavourful nutrition to breathe new life into your breakfast routine. You can even add a few spoonfuls of muesli to the topping for a more substantial meal. The pudding also works as a healthy dessert or even a post-workout recovery…