Category: Lifestyle Blog
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Crunchy Curry Rainbow Salad
This satisfying Thai-inspired salad provides a riot of texture, flavour, and visuals. And its ingredients house troves of nutrients and antioxidants. If you wish this salad to be more in the spirit of truly raw, use peanut butter made with raw peanuts or make your own using unroasted peanuts. King mango Unlike the more common…
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Your Guide to Summer-Safe Laser Treatments Do’s and Don’ts
Welcome to the sun-kissed days of summer, where we’re all eager to flaunt our best skin while basking in the glorious sunshine! But wait—before you jump into any laser treatments to get that flawless glow, there’s a sizzling hot topic you need to be in the know about: the do’s and don’ts of summer-safe laser…
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Frosted No-Bake Carrot Cake
It’s here: the no-bake cake of your dreams. It’s tender, it’s cakey, it’s naturally sweetened and warmly spiced, and it’s rich in beneficial fats and dietary fibre. The creamy cashew frosting is the icing on the cake, so to speak. For a grain-free option, you can replace wheat germ with coconut flour. Other garnish options…
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A Seat at the Table
It’s a harsh truth, but one that is hard to ignore—unfair disparities between women and men persist. It’s impossible to watch the news and not be disheartened by rollbacks on women’s choice, threats to personal and sexual safety, and rates of economic disadvantage. Unfortunately, these gender disparities are a top-down issue that starts with who…
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Cashew Cheese Pesto Caprese Stacks
This raw, vegan tower of power helps you go the distance on healthy meals that are undeniably photo-worthy. The texture of the cashew “cheese” is soft, pillowy, and moist, just like the real deal. You’ll want to use big, juicy garden-fresh tomatoes here. Soak it up Psyllium husk is the magic ingredient that turns cashew…
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A Lazy Summer Spread
It’s a weekend afternoon in the middle of summer. With your picnic basket in hand, a blanket to sprawl out on, and the warmth of the sun hitting your face, you gather your friends and family to indulge in a hand-picked assortment of effortlessly crafted recipes designed for the lazy gourmet. Catering to diverse dietary…
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The Achiever’s Dilemma
Years ago, I observed that life should come with an owner’s manual, and that I didn’t get mine! It felt as if I was dropped into a game and was supposed to figure it out on my own. Eventually, I discovered that I was not alone in my dilemma. Most of us piece together an…
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Salmon Tartare with Tomato Broth and Avocado Mousse
This showstopper entree is the refreshing dish you want on your summer playlist. A combo of citrus-marinated salmon, creamy avocado, and brothy tomato hits all the right notes: sweet, creamy, fatty. Gorgeous. Making the grade While most raw food diets are entirely plant-based, some may also consume animal-based raw foods including raw dairy and raw…
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Zucchini Pasta with Hemp Alfredo Sauce
Heaps of saucy veggie noodles make for a satisfying summer dish. This no-boil “pasta” meal is light and refreshing, and offers a slew of nutritional benefits. It’s not great served as leftovers, so only toss the amount of veggies with hemp sauce that you are going to serve at once. The sauce and spiralized zucchini,…
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Unravelling the Mysteries of Memory
Nearly half of us say we’re concerned about memory loss and declining brain health―despite the fact that dementia, cognitive decline, and similar brain health issues affect a much smaller group of people. These statistics reveal our common misunderstandings surrounding memory and invite us to explore the mystery of the brain and how we’re all empowered…