Category: Lifestyle Blog

At this point, wellness resorts are not exactly hard to come by. There are destination spas built around treatments and movement, longevity retreats where nearly everything can be tracked, and more spiritual escapes centered around meditation and ritual. I love a wellness trip, but after experiencing enough of them, it takes a little more these…

Low-stress jobs after retirement should fit your energy, income needs, and schedule. Use this five-gate filter to compare options and test one safely.

If swallowing a handful of capsules sounds unpleasant on a normal day, add first trimester nausea and suddenly the prenatal you carefully researched can become the last thing you want to take. That is part of why prenatal gummies have become such an appealing alternative. They are easier to take, generally taste better, and can…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase, helping us continue to share mindful, inspiring content. Let’s begin by admitting that looking effortlessly polished almost always involves some effort. The trick is making sure nobody can see exactly where you put…

Use this list of 101 things to do when you retire with a 3-2-1 trial. Filter by energy, cost, access, connection, and challenge to find what fits your week.

Wellness trends have a way of moving at lightning speed. One week everyone is taking olive oil shots, the next we’re lining up for NAD infusions and testing our biological age. Sorting what’s actually worth incorporating into our routines from what’s simply very good marketing is the harder part. Dr. Steven Gundry has spent decades…

Ask 10 different people for their thoughts on artificial intelligence (AI) and you’ll get 10 different answers. Our new digital landscape is complex, messy, and moving fast. It’s no wonder kids, parents, and schools alike have questions about navigating this new world.  And as young people interact with AI technologies, they’re not just using new…

The fresh start effect can trigger action, but a clean date cannot carry a crowded life. Use the Fresh Start Handoff to turn motivation into follow-through.

We recently sat down with Dani Coleman, Jennifer Aniston’s trainer and Pvolve’s VP of Training, to find out exactly how she trains Jen, from the workouts they do together to the surprisingly realistic philosophy behind her routine. After hearing Dani talk about strength, consistency and working with your body instead of absolutely destroying it every time…

The best retirement advice from retirees is not another bucket list. Use the Tuesday Test to plan your health, people, purpose, money, and partnership.