Category: Lifestyle Blog

Choosing houseplants tends to be more akin to shopping for a couch than adopting a pet―we see ferns and philodendrons as ornaments more than as companions. Yet a potted plant has much more in common with a dog than a lamp. Not only is it alive and in need of tending, but, as is becoming…

Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. The addition of lentils and plant-based grounds bump up the protein numbers. Possible toppings include cilantro, avocado, pumpkin seeds, tortilla chips, and sour cream. Tasty leftovers You might want to consider making more than you need of this recipe! The flavours become…

The devastating wildfires sweeping through Los Angeles have left countless families displaced and communities grappling with unimaginable loss. As Angelenos, we feel the weight of this tragedy deeply. For many of us, LA is more than a city—it’s our home, filled with vibrant neighborhoods, rich culture, and a spirit of resilience. If you’re looking for…

The beginning of a new year brings rejuvenation, goal creation, soul searching, and hope. New year, new you … right? Unfortunately, it’s not always that simple—the bleak winter months can make it hard to realize everything we set our minds to. About 15 percent of Canadians report having seasonal depression―and that doesn’t take into account…

Think of this as a more nutrient-dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans. It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that’s been roasted, this whole grain has a toasty, nutty flavour profile and…

Words have power. The language we use to describe ourselves and others has real implications for perceptions of health, self-worth, and overall performance. Whether in casual conversation or within the walls of the doctor’s office, the words we use to describe our bodies and health can uplift or weigh us down. Think of how labels…

Just like everyone’s favourite lunchbox sandwich―but for breakfast. Protein powder is an easy addition to a pot of oats to beef up the numbers for that important macro. Peanut butter adds additional plant-based protein, creaminess, and nuttiness, while the jam-like raspberry sauce gives the meal a sweet-tart pop. For leftovers, heat a small amount of…

An autoimmune disorder (AD) occurs when your body’s defense system can’t differentiate between its own cells and external, threatening cells that results in an attack on your own healthy cells. Some of the more common ADs that you may have heard of include rheumatoid arthritis; psoriasis; lupus; thyroid diseases, such as Graves’ and Hashimoto’s; and…

This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein. [callout] Tempting tempeh If you’re curious about what goes into making a brick of tempeh, here’s a rundown: whole soybeans are soaked, cooked, left to ferment with a fungus, and then pressed…