Category: Lifestyle Blog

Ever feel like you’re speaking a different language than your partner? Or wonder why the same patterns keep showing up in your relationships? The answers might be written in the stars—or even in your unique Human Design. We sat down with Amy Lea, a renowned astrologer, Human Design analyst, and energy practitioner, to explore how…

This spicy curry soup is packed with aromatics like onion, garlic, and ginger and scented with makrut lime leaves. Thinner than a standard curry that you’d serve with rice, this soup is chock full of protein with hearty rockfish and mussels as well as vegetables, like sweet potato and spinach. Lime juice provides a dash…

With a couple of Italian sausages, a little onion, a few mushrooms, and a head of broccoli, you’re well on your way to a nourishing soup. This hearty combination of simple ingredients is the perfect thing to warm up a winter’s afternoon or evening. Select an Italian sausage with plenty of fennel to flavour this…

There’s something undeniably magical about a beautifully set table—it’s where meals become memories, where conversation flows effortlessly, and where even the simplest ingredients feel like an occasion. But creating an elegant, intentional tablescape isn’t just about the right plates and linens; it’s about storytelling, balance, and embracing the beauty of imperfection. Jazmin Valdes Hamid, the…

Winter can mean curling up on the couch with snacks, a cozy blanket, and a great movie. But if you find yourself glued to the TV for hours or doomscrolling on social media too often, it might be time for a change. This season let’s take our screen time from mindless to mindful. Are screens…

“Kenny, it’s a pleasure watching you eat,” my grandmother would often declare. “I don’t know where you put it all!” My mother would joke that, as a teenager, I had a hollow leg in which I stored all those calories. Friends now tell me that I’m lucky, that I have a “fast metabolism.” But what…

These rich, velvety bites are a delightful bonbon, combining the deep flavour of dark chocolate with the surprising creaminess of black beans. Packed with nutrients, they’re the perfect indulgence for anyone looking to share something special with their special someone, without compromising on health goals. Bean or bust Black beans are a powerhouse of plant-based…

Indulge your loved ones this Valentine’s Day with a delightful plant-based twist on a beloved classic. This innovative recipe swaps the traditional dairy cream filling for a tofu-based one and uses rye crispbread instead of the traditional cookies. Rye crackers have been shown to help benefit heart and digestive health and are a great low-sugar…

When Luke (name changed to protect identity) first moved to New York City, it seemed as though he could spend endless time swiping through dating apps. There were so many interesting, attractive people to choose from and chat with—and it was hard to know when to stop. Even as a few app-made connections began to…