Category: Lifestyle Blog

If anyone knows how to cut through wellness trends and find what actually works, it’s JJ Virgin. As a triple-board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author, JJ has spent her career helping people transform their energy, metabolism, and mindset—without falling for quick fixes or hype. Known for…

Prior to one of her visits home, my daughter sent me a New York Times salad recipe by Sue Li and suggested we try to veganize it together. We gave it a go, removing the dairy and adding a few twists of our own. This flavorful summer salad was the successful result, and we’ve made…

Accomplished world-class athlete, entrepreneur, and advocate for children’s health—Christy Swaid’s journey is a testament to the power of resilience, while highlighting the importance of following your heart. “When you’re engaged in things that are important to you, that adds greatly to your quality of life,” says Swaid, founder and CEO of HEAL (Healthy Eating Active…

Swirls of tart rhubarb and creamy Greek yogurt make these high-protein ice pops a refreshing spring treat. These ice pops are a refreshing and nourishing way to cool off during sunny days. This recipe was originally published in the May 2025 issue of alive magazine.

When 58-year-old Jo Stokes began experiencing menopause symptoms—including hot flashes, weight gain, poor sleep, headaches, itchy skin, and swollen ankles—she turned to prescription hormone replacement therapy (HRT) gel. But that only made her feel worse. A seminar on menopause in the workplace prompted her to give homeopathy a try. Although skeptical at first, her incredulity…

Tangy rhubarb BBQ sauce transforms these pulled chicken sliders into a springtime delight. Nestled in soft buns and topped with crunchy slaw, they’re perfect for gatherings or quiet indulgences. Rich in vitamin K, rhubarb is a powerhouse ingredient for bone health and recovery. This recipe was originally published in the May 2025 issue of alive…

Smoky charred asparagus pairs with creamy garlic tahini dressing for a salad that’s as bold as it is nourishing, providing essential nutrients, such as folate, for women’s reproductive health. This recipe was originally published in the May 2025 issue of alive magazine.

There’s no pain quite like betrayal. Whether it comes from a romantic partner, a close friend, a family member, or a trusted colleague, the sting of betrayal can shake your foundation and leave emotional scars that linger far longer than the moment itself. Why? Because betrayal comes from those we once trusted—those we believed were…

Juicy heirloom tomatoes shine on a base of tangy green onion cream cheese, creating a wholesome toast that’s flavourful and packed with nutrients. This recipe was originally published in the May 2025 issue of alive magazine.