Category: Lifestyle Blog
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Living Well with Will Nitze, Founder/CEO of IQBAR: From Harvard Neuroscience to Brain-Boosting Snacks + the One Habit He Swears By to Avoid Burnout
What does it take to build a brain-boosting empire? As a Harvard neuroscience grad, Will Nitze knew brain fuel was essential. His journey began with a simple idea: what if we could fuel our brains the same way we fuel our bodies? Fast forward, and his brand, IQBAR, has become a go-to for anyone looking…
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5 Things Dave Asprey Wants You to Know About Rewiring Your Mind for Success
Dave Asprey isn’t just about optimizing health—he’s about upgrading human potential. The OG biohacker, founder of Bulletproof, and creator of 40 Years of Zen has spent decades exploring how to rewire the brain for peak performance. His latest book, Heavily Meditated, takes a deep dive into meditation like you’ve never seen before—fusing ancient practices with…
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What’s the Deal with Kids’ Vaccines? A Pediatrician Answers 10 Commonly Asked Questions
Few parenting topics spark as much discussion—and, at times, confusion—as childhood vaccinations. With so much information (and misinformation) circulating, it can feel overwhelming to navigate what’s best for your child. At The Chalkboard Mag, we believe in informed, empowered decision-making, not taking sides. That’s why we turned to Dr. Joel “Gator” Warsh, an integrative pediatrician…
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Living Well with May Lindstrom, Founder of May Lindstrom Skin: On the Magic Behind the Blue Cocoon, the Best Advice She’s Ever Received + Her Current Skincare Rountine
Step into the world of May Lindstrom Skin, where skincare isn’t just a routine—it’s a ritual. Known for her meticulous formulations and luxurious, sensorial approach to beauty, May Lindstrom has cultivated a devoted following with her artisanal, skin-loving creations. At the heart of it all? The Blue Cocoon, a cult-favorite balm that has earned near-mystical…
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Brothy Rice with Clams
Meet one of paella’s lesser-known cousins: delicious rice, studded with clams and green peas in a rich broth of tomato, smoked paprika, and saffron. Cooked in a similar fashion to a risotto, but with a soupier result, this dish makes a wonderful evening meal that feels both simple and sophisticated. Have it at home with…
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One-Pot Winter Warmers
In the depths of winter, we crave rich, warm soups and hearty stews. And perhaps we’d like to spend our time curled up with an enjoyable book or out on a walk in the snow. But we still need fuel, and one-pot meals are the answer. One-pot meals are really one-pot wonders. They often take…
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Smoky Garbanzo and Collard Green Soup
This soup is inspired by Spain’s spinach and garbanzos, a thick stew of chickpeas and spinach. In this version, we’ve used healthful collard greens in lieu of spinach. Spanish smoked paprika is the key to the rich, smoky tomato broth that brings a ton of flavour to a set of simple ingredients. The layers of…
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Butternut Squash Soup with Harissa and Lime Yogurt
A classic winter soup, this version has deep flavour and layers of spice that proffer subtle heat. A few spoonfuls of store-bought harissa are the secret to subtle warmth tempered by warm cinnamon and cumin. A finishing touch of lime yogurt gives a fresh and zingy flavour that will have you coming back for more.…
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Pressed Juicery’s Chocolate Strawberry Sundae Is a Love Letter to Dessert
February is here, and with it comes a month dedicated to all things love—self-love, romantic love, and most importantly, love for dessert. And let’s be honest, when February rolls around, we’re all looking for an excuse to indulge a little. If there’s one thing we know and adore, it’s that Pressed Juicery never misses when…
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Miso and Mustard Beans on Toast
These “fancy” beans on toast provide a quick and easy dinner that comes together in minutes, all in one pan. Toast your favourite crusty loaf, pile it high with this moreish mixture, and you’re all set with a nourishing and tasty dinner or lunch. A base of leeks, shallot, and garlic is heightened with the…