Category: Lifestyle Blog
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Living Well with Barb Stegemann, Founder of The 7 Virtues: On Redefining Activism Through Sustainable, Clean Perfume
When Barb Stegemann’s best friend was wounded in Afghanistan, she made a promise—to carry on his mission of peace. Her path didn’t lead through politics or the military, but through an unexpected vehicle: perfume. With that, The 7 Virtues was born, a clean fragrance brand that sources ethically from post-conflict zones and turns everyday purchases…
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Rhubarb Iced Green Tea
Tangy rhubarb syrup meets antioxidant-rich green tea in this refreshing drink that hydrates and invigorates. Its delicate pink hue is as beautiful as it is nourishing. This recipe was originally published in the May 2025 issue of alive magazine.
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Across the Ages
“Doing it all” requires plenty of energy, and there are many systems that still don’t take women’s needs into account. Tuning into your body’s needs and rhythms can help you harness your energy and fortify your energy reserves at any age. Where energy comes from “How energized you feel is impacted by a complex variety…
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What a Sound Healer Does to Stay Grounded When the World Gets Loud
In a world where everything feels increasingly loud—digitally, energetically, emotionally—Allison Bagg offers a rare kind of quiet. But don’t mistake her softness for subtlety. A certified sound healer, breathwork facilitator, and visual artist based in Los Angeles, Allison works at the intersection of spirit and science, using vibration to retune the nervous system, recalibrate emotional…
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Mindful Mother’s Day
Mother’s Day is here again. This year, let’s make sure Mom gets a chance to slow down and relax. Despite our best efforts, the reality is that sometimes Mother’s Day doesn’t end up that way. It may be spent running to and fro, stuck in traffic, trying to find parking at a packed restaurant, or…
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Seared Scallops with Soy and Ginger Marinated Grilled Asparagus
If Mom is more lunch than brunch, this simple and delicious plate is sure to please. Spring asparagus gets a delicious savoury treatment full of flavour from soy, ginger, garlic, miso, and chili flakes. Served alongside sweet scallops, it’s a beautiful and sophisticated combination that’s easy to make and enjoy. This recipe was originally published…
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“Rest Up” …
Why is it that during our scheduled hour of “down time,” we feel fidgety with mental to-dos? Or that we feel we need a vacation from our vacation? Despite taking opportunities for rest amid our busy lives, why do some of us struggle with feeling rested? Rest and nonrest According to research, the state of…
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4 Surprising Things You Need to Be Happy, According to Dr. Steven Gundry
We often think happiness comes from a dream job, a great relationship, or just “good genes.” But according to renowned heart surgeon and bestselling author Dr. Steven Gundry, there’s a lesser-known source of joy that might be even more powerful: your gut. In his new book, The Gut-Brain Paradox, Dr. Gundry unpacks the fascinating and…
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Spicy Tofu Scramble with Spinach and Sweet Potato
Packed with flavour, spice, and plant-based protein, this satisfying and spicy breakfast dish makes enough for the whole family and is a cinch to make. Mustard powder, turmeric, and tahini lend not only their colour but their flavour to this scrumptious dish, while sweet potatoes and spinach make sure that Mom gets her veggies. This…
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Living Well with Priscilla Tsai, founder and CEO of Cocokind: On Clean Beauty, Clear Boundaries, and the Cult-Favorite Cream That Defines Her Brand
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. From redefining “clean beauty” to reinventing what a founder’s morning routine actually looks like (hint: it includes garage workouts and school drop-off mayhem), Priscilla Tsai is…