Category: Lifestyle Blog

When best-selling author and running coach Matt Fitzgerald began running, he was 11 years old, completing the last mile of the Boston Marathon with his father, who had run the entire race. From this starting line, he would eventually become highly sought after for running advice. But his journey was far from straightforward. “There was…

These healthy recipes have taken the social media world by storm—and with good reason. They tick all the right boxes: quick, easy, and undeniably drool-worthy. Plus, many were created by trusted recipe developers with a huge following. From baked feta pasta to cottage cheese ice cream, these hype-worthy dishes are as unique as they are…

Even though the weather’s warming up, there’s room in the still-cool days of spring for a delicious warming soup, especially one that includes young greens. Made with turkey and young collards, this soup has a light, fragrant broth flavoured with rosemary and thyme.

We got our hands on an early preview of Malai: Frozen Desserts Inspired by South Asian Flavors, the debut cookbook from Pooja Bavishi, founder of Malai Ice Cream—and we had to share this healthy watermelon sherbet recipe. Inspired by the nostalgic charm of Friendly’s iconic Wattamelon Roll, this homemade frozen dessert delivers all the fun…

Ultra-refined, highly processed foods are packed with cheap, flavourless seed oils—but how much of the health risks associated with these foods are a result of the seed oils themselves? Healthy seeds like chia and flax get a lot of attention for their nutritional benefits. But what about other seeds that are used for oils? What…

If you’ve ever sunk your teeth into a slice of grain-free chocolate cake and wondered how something so decadent could still be considered clean eating, chances are you’ve already fallen under the spell of Sweet Laurel Bakery. Founded by longtime friends Laurel Gallucci and Claire Thomas, Sweet Laurel is more than just a bake shop—it’s…

This crunchy salad features two of the stars of spring―snap peas and asparagus―in a mildly spicy peanut dressing. Mint, quinoa, cashews, and fresh mint make this salad tasty and hearty enough for a meal. The robust nature of the salad means it can be made ahead or kept for a day in the fridge in…

Televeda [callout] “If you’re lucky, you will get old—and I wanted to figure out something for a generation that inevitably gets lonely.” [/callout] When Mac didn’t show up for his weekly virtual painting course, the other seniors in his class grew worried. They decided to investigate and learned the solo elder had landed in the…

These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini. Say goodbye to eco-unfriendly heavy pastry and laminated doughs that are loaded with butter and refined carbs. These delightful apple pastries are simply apples wrapped in a bit…