Category: Lifestyle Blog
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Miranda Kerr’s Non-Negotiables: The 5 Daily Habits That Keep Me Grounded
Ever wonder how Miranda Kerr manages to juggle it all—running a global beauty empire, embracing motherhood, and radiating that effortless glow? It’s not magic (though her skincare routine comes close). The secret? A set of simple yet powerful daily habits that keep her centered, energized, and ready to take on the day with grace. From…
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Chickpea Flatbread Sandwiches with Arugula, Pomegranate, and Chili Crisp
Sandwiches are a picnic essential, but these ones have a bit of a twist. These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread studded with fragrant nigella seeds. The chickpea filling is dressed with olive oil, pomegranate molasses, honey, and chili crisp for a delicious and unexpected flavour that…
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Calling Dr. Tree, MD
In 2023, health workers and volunteers planted more than 1,000 trees at Edmonton’s Grey Nuns Community Hospital. It’s all part of a nationwide movement to tap into one of the most well-documented forms of healing medicine: nature, green spaces, and forests. [callout] Carbon emissions and health The healthcare sector produces more greenhouse gas emissions than…
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Lemon Chicken and Greek Salad Skewers
The inspiration here is Greek Salad―but on a stick. We’ve added some savoury lemony garlic chicken packed with flavour so it’s delicious served cold. These skewers are packed full of veggies, which makes them easy to modify for those with dietary preferences. Just leave off the feta or the chicken for those who prefer veggies…
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3 Gut-Healing Mistakes Keeping You Sick—According to a Functional MD
Ready to start your gut-healing journey? Browse Dr. Amy Myers’ proven protocols here and use code TCM20 to save 20% on your first order. You’ve cut out gluten. You’ve bought the probiotic. You’re blending the smoothies, skipping the cocktails, and still—your gut feels off. The bloat lingers. Your energy dips before noon. The brain fog, skin…
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The Brain’s Role in Immune Health
The relationship between the brain and the immune system has often been unclear, but new research suggests that the two are in constant communication. It turns out the brain works to balance and regulate our immune system. Scientists have recently identified cells in the brainstem that sense immune cues from the periphery of the body…
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Train Like Jennifer Aniston: Pvolve’s Sculpt Anywhere Workout Kit Is Here
Products are selected with care by our team. Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. When your schedule looks like Jennifer Aniston’s, there’s no such thing as “the perfect time” to work out.…
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Savour the Flavours of the World
Each April we celebrate Earth Day, when millions of people around the globe are inspired to celebrate the environment. But, in an era when planetary health can seem exceptionally dire, these moments are increasingly important to remind us all that we can have a tangible impact on improving the health of the environments around us―from…
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Cilantro and Pepita Salsa
Somewhere between a Mexican salsa macha and a pesto, this herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies. Served with seed crackers, bread, or fresh cut vegetables, this hearty dip will keep everyone going and…
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I Tried the Cult-Favorite Blue Cocoon from May Lindstrom—And My Sensitive Skin Has Never Looked Better
This post may contain affiliate links, which means we may earn a commission if you purchase through them—at no additional cost to you. We only share products we genuinely love. There’s skincare, and then there’s skincare. When a product achieves genuine cult status, you know there’s magic involved. Enter the Blue Cocoon from May Lindstrom—quite…