Category: Lifestyle Blog
-
11 Best Natural Remedies for Bloating
If you’ve ever experienced bloating, you know how uncomfortable (even painful) it can be. This common issue affects almost one in seven people weekly, particularly women. Bloating can feel like abdominal fullness, pressure, or trapped gas, and it’s often caused by diet, lifestyle, and digestive issues. Fortunately, natural remedies may help prevent and relieve bloating.…
-
Homegrown Garments
Clothing is a fundamental human need, right up there with food and shelter. But while you might be in the habit of asking yourself, “Who grew my food?”, when’s the last time you pondered, “Who grew my clothes?” One way or another, the fibres we wear come from the earth―be they animal, plant, or petroleum…
-
Skillet Cannellini Bean Eggplant Parmesan
An iconic dish that epitomizes the essence of Italian cuisine? Eggplant parmesan. While the genuine Italian connection to eggplant parmesan, or Melanzane alla Parmigiana, remains somewhat controversial, what is not contested is the gastronomic delight of tomato-bathed tender eggplant strewn in melty cheese. This skillet version does away with the battering and frying of individual…
-
Venus in Astrology: Understanding Love and Connection Through the Zodiac
When it comes to love, beauty, and the way we connect with others, Venus is the planet to watch. In astrology, Venus reveals how we give and receive affection, what we value in relationships, and even our unique style of attraction. To help us dive deeper into what Venus means in your birth chart—and how…
-
Is Cortisol Face Real?
Scrolling through TikTok can feel like a masterclass in finding new things to worry about. The latest? Your face might be betraying your stress levels (cue collective panic and endless mirror checks!). But before you start scrutinizing your selfies for signs of stress, let’s look at what’s really going on with so-called cortisol face. Meet…
-
Living Well With Amy Liu, Founder and CEO of Tower 28: On Cult-Favorite Skincare, Clean Beauty + Representation
In a space where clean beauty can often feel clinical or exclusive, Tower 28 is a breath of fresh air—welcoming, playful, and rooted in purpose. At the helm is founder and CEO Amy Liu, a seasoned beauty executive turned visionary entrepreneur who launched the brand in response to a deeply personal need: safe, effective products…
-
The #1 Mistake Women Make With Their Hormones (And How to Fix It Instantly)
I used to think I was doing everything right. Clean eating. Regular workouts. Consistent sleep. One day, I’d wake up clear-headed, energized, and feeling my best. The next? Struggling with bloating, mood swings, fatigue, and an unpredictable menstrual cycle. No matter how long I slept or how diligently I followed wellness habits, I still felt…
-
Miso Tofu Soba Bowls with Spicy Matcha Dressing
This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and feisty wasabi. Baking the tofu that’s been slathered with a miso sauce yields cubes with a meaty texture and some flavourful caramelization. If you’re eating gluten free, you can find soba noodles that are made…
-
What’s In Our Cart for the Sephora Spring Sale 2025: Clean Makeup Edition
We only share things we truly love. If you shop through our links, we may earn a commission. The Sephora Spring Savings Event 2025 is officially underway, and it’s the best time of year to stock up on clean beauty essentials. Whether you’re refreshing your everyday routine or trying that cult-favorite product you’ve been eyeing,…
-
Herring Beet Apple Salad on Rye Crisps
One type of fish, in particular, has become almost synonymous with Scandinavian cuisine: omega-3-rich herring. Specifically, pickled herring. In this Nordic-inspired lunch, the strong flavour of fatty herring is tamed when added to a tangy and sweet salad that is served on crispy crackers―Scandinavian cultures are also crazy for their rye. The salad can be…