Category: Lifestyle Blog
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From Broc Shots To AG1 – 8 Incredible Supplements That Aren’t Pills
When it comes to our most important habits, sometimes it’s the smallest hangups that keep us from being consistent. Overwhelmed by the idea of a handful of pills a day? For some of us, taking supplements in pill form is the ultimate wellness chore. We’re big believers in the need for nutritional supplements in this…
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Cook This Book: Molly Baz Has Us Drooling With Her Marinated Zucch + Mozz Recipe
if you collect cookbooks the way other people collect coffee table books and late night reads, you’re no doubt already familiar with Molly Baz. The former Bon Appétit food editor and best-selling author has just released her latest, More Is More – Get Loose In the Kitchen and if the recipe doesn’t convince you that…
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Cinnamon Baked Pears with Chia, Hemp, Cacao, and Almond Granola
These baked pears have all the warm, sweet cinnamon flavour you expect from a Thanksgiving dessert—and they’re a snap to prepare. The lovely, soft, juicy texture of pears combines perfectly with the crunch of granola, which is packed with fibre, protein-rich chia and hemp, and a sprinkling of antioxidant-filled cacao nibs. Great as is or…
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Soup for the Soul
With the cold weather comes thoughts of comfort. What could be more comforting than warm, nourishing soup? Try our six soups that are sure to keep you cozy and satisfied during the chilly winter season.
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Spicy Cranberry Cornbread Muffins
Tart cranberries, spicy jalapenos, and whole kernels of corn make an intriguing combination in these hearty plant-based cornbread muffins. Find most of the ingredients in your cupboard or freezer, and bake up these showstoppers in just over half an hour. Their individual format is perfect for sharing at a family dinner. Some like it hot…
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Hasselback Sweet Potatoes with Pistachios and Pomegranate
What would Thanksgiving be without sweet potatoes? These are done Hasselback style, avoiding tedious peeling and last-minute mashing. Finish these off with a creamy yogurt and cinnamon dressing and sprinkle them with pistachios and pomegranate seeds for a super simple yet impressive dish that bursts with flavour. What would Thanksgiving be without sweet potatoes? These…
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Turkey Sausage Skillet with Mixed Vegetables and Spinach
This is a simple and delicious, if perhaps unexpected, way to enjoy turkey and all the fixings. Made with turkey sausage and frozen vegetables, this dish cooks up on the stovetop without any chopping but with plenty of flavour. Low in fat and a good source of protein, it works equally well as a side…
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Cranberry Almond Pilaf-Style Barley
This satisfying dish has all the flavour of your favourite stuffing with an added punch of nutrition from nutrient-dense barley. With a nutty bite, the barley is started off with a base of garlic, shallots, and dried thyme, before being topped with slivered almonds and sweet dried cranberries. Endlessly versatile For a cold alternative, allow…
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Potato Parsnip Pear Soup with Smoked Gouda
This velvety soup is a perfect combination of rich flavours and varied textures. The earthiness of potatoes and parsnips combined with the sweetness of pears partners beautifully with the smoky gouda. Potatoes and pears add to the creamy texture without the addition of heavy cream. This nourishing, comforting meal will leave you cozy and satisfied.…
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Beet and Bison Borscht
This beautiful borscht offers a classic Eastern European dish with a healthy makeover. While maintaining the robust flavours of a traditional borscht, traditional beef is replaced with the lean richness of bison for an added twist. Protein packed Bison is not only lower in fat and calories than beef, but also higher in protein, making…