Category: Lifestyle Blog
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Enter to Win an Assured Natural Prize Pack!
This February, Assured Natural is giving you the chance to win a prize pack full of Medi-C Plus® complete with three different formulas. Enter now for your chance to win!
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Enter to Win a Heart-Healthy Natural Factors Prize Pack!
This February, show your heart some love! Natural Factors is giving you the chance to win a prize pack full of their bestselling products to support your heart health. Enter now!
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Pot De Creme: A Healthy Avocado Chocolate Mousse Recipe To Die For
Which ingredients are on your wellness pantry short list? If you include avocados and cacao powder, then this ridiculously delicious recipe is for you. A healthy avocado chocolate mousse recipe like this one has become something of a modern girl’s kitchen classic — easy, gorgeous, fun and full of healthy fats and minerals. Whip up…
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Milks, Essences + Serums: How To Layer Your Skincare Through Winter
Winter can be drying, and sometimes one moisturizing product isn’t enough. We don’t need to tell you that. We’re the generation that has to keep our tween siblings and daughters away from the skincare aisles at Sephora. Most of us have been inundated with enough skincare marketing at this point to understand the basics of…
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Our Valentine’s Day Gift Guide: Plush Robes, Ethical Diamonds + A Brazilian Body Mist
around this time of year, we depend on the small cues of pink smoothies, heart-shaped kid’s crafts and a proliferation of gift guides to help us shed the cobwebs of January and ease into Valentine’s Day season. Love it or hate it, it’s happening and we’ve got cozy ideas for everyone — mostly you. Inside…
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TCM Weekend Guide: The Holistic Wellness Enthusiast’s Guide To Sedona
Here’s the thing about visiting Sedona, Arizona: nothing you do on your trip will be nearly as majestic as simply being in the presence of the expansive red rocks that surround the city. There are plenty of luxurious offerings to make your stay as wonderful as possible and experiences you might not have anywhere else,…
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What’s In + Out for Wellness In 2024: On Trends and How They’re Changing
You may be surprised to see an ‘In and Out List’ on our pages. After all, we’re more likely to be found rolling our eyes over the popular January trend. Being well, enjoying life, and having great personal taste all have to do with embracing what you like and scrapping what you don’t — period!…
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White Bean and Sweet Potato Tostadas
The versatility of white beans shines through in this dish, which employs them in two different ways: simmered and then roasted until crispy. The beans crown luscious sweet potato, flavoured with sage and thyme, heaped high on crispy tortillas. Not only do the beans provide a good source of protein, but the fibre in this…
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Seared Scallops on Parsnip Rosti with Wilted Greens
Grated white parsnips, formed into rosti and baked, make a perfect crispy bed to lay down some wilted greens and sweet, juicy omega-3-rich scallops. A dash of nutmeg in both the rosti and wilted greens pairs beautifully with the sweet flavour of the scallops and parsnips, while vinegar lends a hint of acid for balance.…
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Shaved Brussels Sprouts with Feta and Almonds
A creamy lemon dressing with bright mint and sharp hits of feta lends a zesty bite to Brussels sprouts and almonds in this fresh, crunchy salad. Sure to satisfy, this protein- and fibre-rich salad goes a long way and keeps hunger at bay. Feta is relatively low in fat compared to other cheeses and high…