Category: Lifestyle Blog
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Nut and Seed Dukkah
Dukkah, meaning “to pound” in Arabic, is a delicious nut and seed blend originating from the Middle East. Blends vary according to region and are typically enjoyed with bread dipped in olive oil. Our savoury dukkah recipe is a delicious blend of heart-healthy walnuts and almonds, served with our spicy hot gazpacho. Change it up…
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10 Winter Bucket List Ideas to Check Off
From outdoor fitness adventures to healthy baking ideas to and cozy indoor projects—here are 10 must-dos to add your winter bucket list. This list includes a variety of good-for-you activities to help you brighten up the dark and cold winter months. And who knows—these ideas may spark a new tradition in your life. Make…
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Who Do You Think You Are?
Humans are social beings, even the most introverted of us. It shouldn’t be surprising, then, that in a country as vast as Canada we rely heavily on social media to stay connected. Yet, the virtual world allows us to create an image of ourselves that may not line up with reality. Does it matter? Healthy…
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5-Minute Health Actions with Long-Term Benefits
The arrival of a new year shines a spotlight on goal setting. While setting resolutions is a breeze, the real challenge lies in achieving and maintaining them; only 19 percent of resolution setters sustain their goals after two years. So, rather than letting another resolution slip through the cracks, embrace a gentler approach to goal…
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Healthy Conflict
The word “conflict” tends to elicit more of a tight grimace than an anticipatory smile. This is fairly consistent across the spectrum, from global politics to community issues and relationships at home. Yet conflict is natural, inevitable, and potentially beneficial. Conflict can mobilize our energy, spark creativity, and build stronger relationships. All you need is…
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Exploring the Benefits of Red Light Therapy
Red light therapy (RLT) is an increasingly popular treatment used to erase wrinkles, eliminate pain, and treat inflammation. You can find this emerging therapeutic tool at salons, wellness centers, and doctors’ offices … but does it really work? We’re shedding light on the potential benefits of RLT by breaking down what it is, how to…
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Throw This Zesty Mustard Granola On Everything (It’s Gluten-Free)
Savory mustard granola isn’t the first — or fifth! — thing we’d think to throw into a bowl, but in Green Kitchen Stories we trust. The European, plant-based husband and wife foodies assure us that this gluten-free granola is the perfect thing to make quick meals complete! The Green Kitchen Stories duo are masters of…
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Healing from a Broken Heart
Recovering from life’s heartaches and heartbreaks can be difficult, but from the darkness can be found new light. The sound of a heartbreak The loss of a social connection such as a partner, friend—or a pet—hurts. Studies show that this sense of a lost connection can even cause physical pain. Laura Devlin, registered psychological associate…
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The Best Supplements for Every Health Goal
Want to improve your well-being this year? You’re not alone. In a survey of more than 500 American adults, 66 percent reported that they’re currently pursuing a health-related goal. Whether your goal is better gut health or more mental acuity (or something else!), certain supplements can provide a boost in the right direction. Goal: better…
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Getting to the Heart of Circulation
The circulatory system is a closed loop that starts and ends with the heart. While that sounds simple enough, it’s actually a highly intricate network composed of approximately 60,000 miles of blood vessels. The purpose of circulation The body’s muscles, tissues, and organs require a continuous replenishment of oxygen, nutrients, and hormones to maintain their…