Category: Lifestyle Blog
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Almond Butter Brownies + Pink Champagne: 6 Healthyish Valentine’s Day Treats
Ready to go all-in on a big batch of old school cookie dough or buttercream frosting this Valentine’s Day? We’re all for it. Knowing when to indulge is what living well is all about! Unfortunately, we know that many of you simply can’t indulge in dairy, gluten or alcohol no matter the occasion! If that’s…
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Into the Heart of Vitamin D
The celebrated “sunshine vitamin,” otherwise known as vitamin D, is commonly praised for its ability to support overall bone strength and immune function, but emerging research also continues to illuminate its benefits related to heart health. “Traditionally, [vitamin D] is known as something that’s good for the bones, because it helps improve calcium absorption in…
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10 Healthy Red and Pink Dessert Recipes for Valentine’s Day
Love is in the air! Or maybe that’s just the sweet aroma of freshly baked Valentine’s Day sweets. Make a day full of love extra special by whipping up a healthy treat that’s naturally colored red or pink. Whether you’re celebrating Valentine’s Day or Galentine’s Day, you’ll be sure to fall for these delicious desserts.…
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The Sleep Issue Women Aren’t Talking About + The Importance Of A Certified Organic Mattress
All of our favorite health pros are talking about it: sleep is the most powerful anti-stress, anti-inflammatory tool we have. And most of us are neglecting it – big time. Whether that neglect comes from revenge bedtime procrastination, young kids at home, or the sleep issue women aren’t talking about: hormonal imbalances, the results are…
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Re-Assessing Our Relationship with Alcohol
Across the country, a cultural shift is happening, as many Canadians are choosing to drink less alcohol. Are you one of them? With 2024 newly underway, it may just be the perfect time to reassess your own relationship with alcohol. Research-based guidelines Canada’s updated guidelines on alcohol consumption were published in 2023 (ccsa.ca/canadas-guidance-alcohol-and-health). They stress…
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Roasted Kuri Squash with Fruit and Nut Topping
Here’s a delicious vegan dish that’s perfect for heart health and a Valentine’s dinner. Red kuri squash hails from Japan and has brilliant orange flesh. And the skin is edible too! It’s not such a struggle to cut, and the flavour almost has a buttery nutty overtone. We paired it with a filling made of…
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Seared Scallops with Roasted Strawberry Salsa
Seared scallops offer a little bit of decadence to special occasions. This tasty seafood dish is not only pretty, but it’s also full of flavour. And scallops are a great source of omega-3 fatty acids—a healthy fat that can balance cholesterol, thereby reducing risks associated with heart disease. Chiffonade how-to To chiffonnade basil leaves, stack…
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Imposter No Longer
In 1978, a paper came out in the journal Psychotherapy: Theory, Research, and Practice, which landed in the research community with a splash. Chances are, even nearly 45 years later, you’ve heard of its central premise―imposter syndrome, or the constant worry of being exposed as an imposter in one’s professional life. The term is now…
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Spicy Hot Beet Gazpacho
Gazpacho is traditionally served cold; however, creativity rules, and heating up cold soups in winter is a cozy fix that doesn’t compromise flavours! We’ve puréed this gazpacho to a creamy state. If you long for more texture, leave out some chunks of roasted beets. Finely dice and add at the end. For best results, home-roasted…
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Taking Oral Health to Heart
“Brush at least twice a da.” “Floss once a day.” “Candies cause cavities.” Many of us are told from a young age that dental care is important, but just how important is it? Window into our health The mouth is one of the body’s major gateways to the external world. And in recent years, there…