Category: Lifestyle Blog
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Seared Scallops on Parsnip Rosti with Wilted Greens
Grated white parsnips, formed into rosti and baked, make a perfect crispy bed to lay down some wilted greens and sweet, juicy omega-3-rich scallops. A dash of nutmeg in both the rosti and wilted greens pairs beautifully with the sweet flavour of the scallops and parsnips, while vinegar lends a hint of acid for balance.…
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Shaved Brussels Sprouts with Feta and Almonds
A creamy lemon dressing with bright mint and sharp hits of feta lends a zesty bite to Brussels sprouts and almonds in this fresh, crunchy salad. Sure to satisfy, this protein- and fibre-rich salad goes a long way and keeps hunger at bay. Feta is relatively low in fat compared to other cheeses and high…
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Our 3-Day Hydration Challenge + Why Your Giant Tumbler Ain’t Enough
We’re on a mission to educate as many as we can on the truth about hydration. Hint: it has everything to do with electrolytes. With the proliferation of those ever-present giant pastel tumblers — many of them biggest than our heads! — you may be surprised to learn that, unless you’re filling that tumbler with…
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How To Make Monty’s Cashew Cream Cheese At Home
From oat milk lattes to walnut ‘parmesan’ and vegan cheesecake, plant-based dairy alternatives have become their own delicious food group. Food writer and cookbook author, Kat Odell, recently turned us on to the brand new NYC-based cultured cashew cream cheese from Monty’s . Monty’s is the brainchild of Lauren Montgomery, a certified health coach who left the…
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Whipped Ricotta Tartines with Mushrooms and Leeks
These scrumptious and versatile tartines make an excellent snack, lunch, or breakfast. Protein- and calcium-rich, creamy ricotta is first whipped up with honey and flavoured with parsley and red pepper flakes. Then it’s slathered on slices of sourdough baguette and topped with sautéed mushrooms and leeks. All that deliciousness comes with fewer calories and lower…
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We Discovered This Life-Changing Sleep Product From Jessica Chastain’s Wind-Down Routine
Actress, producer, and overall dream girl, Jessica Chastain was recently announced as the face of one of our favorite clean skincare brands, True Botanicals. Joining an esteemed roster of celebrity devotees from Olivia Wilde to Laura Dern, Chastain has been making the rounds lately, singing the praises of True Botanicals to some of our favorite…
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How To Make Creamy, High-Protein Yogurt Cheese To Put On All The Things
It’s love at first sight: a lightly toasted olive oil-drizzled baguette topped with caramelized roasted tomatoes, and finished with a schmear of, not cream cheese, but a tangy protein-rich, fermented yogurt cheese. There are a hundred and one ways in which we can imagine enjoying this recipe from Janet Fletcher’s aptly named cookbook Yogurt. To…
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Smoothie Cubes, Blender Bread + Sheet Pan Dinners with Superfoodie Sophie Jaffe
Superfoodie Sophie Jaffe is a yogi, wellness expert, founder of superfood brand Philosophie, and mama to three beautiful children here in Los Angeles. It’s a Tuesday morning and you’re already running 10 minutes late for everything. If you’ve ever tossed your kids a snack bar on the way out the door and told yourself you’ll…
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How to Be More Present in Your Daily Life
Introduction: Living in the Now Think about this: we often get lost in memories or worry about what’s next. But the secret to really living, to really feeling alive, is being totally in the moment, right now. Imagine not missing out on the little joys and the big moments because you’re really there, not lost…
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2024 Journaling Prompts For Each Human Design Type – Do You Know Yours?
We’re obsessed with Human Design. As is Alexandra Cole, a former corporate consultant turned Human Design coach. After a decade of helping Fortune 500’s identify and articulate their “why”, she pivoted to help individuals, families and couples do the same using Human Design. All of her content and offerings are inspired by her passion for…