Category: Lifestyle Blog
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Fighting Forever Chemicals
There are chemicals and then there are “forever chemicals,” the name given to per- and polyfluoroalkyl substances, also known as PFAS. The reason? They don’t easily break down in the environment, or in our bodies, or at all. What are PFAS? PFAS is a term that denotes a large, complex group of synthetic chemicals that…
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Stress Triad Survival Guide: How Therapy Can Help You Tackle Relationship Drama, Work Burnout, and Home Stress Without Losing Your Mind
This story is brought to you in partnership with our sponsor, BetterHelp You can choose two: a happy relationship, healthy home or successful career. Want to successfully balance all three? That most likely feels impossible. The endless list of to-do’s that must be checked off in order to sustain all three in a balanced way…
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Stuffed Endive Leaves
These easy, yet elegant, handheld endive packages have all the flavours you need with salty bacon, sweet apple, fennel, and creamy beans, enfolded within and balanced by the bitterness of Belgian endive leaves.
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Turkey Phyllo Cups with Brie and Cranberry Sauce
If you want a traditional Thanksgiving without the daunting task of cooking a turkey, this dish is for you. With these yummy handheld turkey pastry cups, you get all the Thanksgiving flavours without the overwhelming effort. Making the turkey filling a day or two ahead of time will make life that much simpler, allowing you…
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Savoury Pumpkin Buckwheat Beer Bread
Entice your family and friends into your home with the aroma of freshly baked bread, setting the tone for a cozy Thanksgiving dinner to remember. This easy bread recipe comes together quickly because it doesn’t need any time to rise. This savoury twist on a normally sweet loaf will be a welcome addition to your…
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The Lazy Girl’s Guide to Wellness: How Infrared Sauna Can Add Years to Your Life
Let’s be real—these days, we’re all about biohacking our way to a healthier and longer life. Whether it’s trying the latest superfood, experimenting with intermittent fasting, or splurging on supplements, the quest for longevity is on. But did you know there’s a powerful tool that’s been clinically proven to enhance your quality of life and…
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10 Ways to Embrace a Parisian Approach to Wellness
While spending six months in Paris, I saw firsthand how the French effortlessly weave wellness into their daily lives. Coming from North America, where less time is dedicated to slowing down, I appreciated the Parisians’ mindful blend of elegance and simplicity that turned everyday routines into joyful experiences. Inspired by my time in the City…
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Elevate Your Wellness: Anima Mundi’s Mixology Workshop with Pressed Juicery
We’ve been longtime fans of Anima Mundi, a brand we hold close to our hearts here at The Chalkboard Mag. Known for their wildcrafted herbal remedies, they’ve been a favorite for anyone looking to infuse wellness into their everyday routine. With their Venice location open, you can experience the magic of their herbal offerings in…
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Should You Be Worried About the Sephora 10-Year-Olds Trend?
There’s no denying that interest in the world of skin care and beauty is popular for preteens. During these years, the pressure to “look good” and “fit in” with friends and schoolmates often intensifies. Up until recently, however, preteen beauty was largely limited to lip balms, facial cleansers, and a certain infamous apricot scrub. Now,…
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In the Zone
The quest for a long life is as old as humanity itself. While the elixir for eternal life remains elusive, in specific pockets around the world, humanity’s attempt to extend life seems to have been met with greater success. Enter the Blue Zones. Pinpointed by National Geographic explorer Dan Buettner with a team of anthropologists,…