Category: Lifestyle Blog
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Ten Lessons I have learned as an Integrative Pediatrician I Wish Every Parent Would hear
Navigating the complexities of parenthood can be daunting, especially for new and expecting parents. That’s why we turned to an expert who’s making waves in the parenting tips community—Dr. Joel ‘Gator’ Warsh. Known for his engaging and informative Instagram presence, @DrJoelGator, Dr. Gator is an integrative pediatrician who blends conventional and holistic approaches to child…
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Summer Lifehack: Always Dehydrated? You’re Probably Depleted In One Thing
Summer IS around the corner. Whether the season finds you traveling the world sweating it out in a new bikini or hustling through important projects at home with an iced latte — we’re certain that warm temps, time in the sun, and all that sweat can lead to dehydration. Most wellness devotees are well aware…
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Vietnamese-Inspired Turkey Burgers
Everyone loves a burger, and turkey is a great―and healthy―option that’s also a sponge for flavour. Here, we’ve been inspired by Vietnamese flavours of mint, cilantro, fish sauce, lime, and chilies. These burgers have a nice hit of heat and are topped by a luscious slaw of cabbage and carrot with a light dressing, reminiscent…
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Spanish-Style Cobb Salad
The Cobb salad is a much-adored American classic created in 1937 at the Brown Derby restaurant in Los Angeles, owned by Robert Cobb. Using ingredients from the Spanish culinary canon gives this classic a Spanish twist while staying true to the spirit of the original. Manchego cheese and serrano ham stand in for blue cheese…
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The Power of Subtraction: 5 Bad Habits To Stop Now for a Healthier, Happier You
In our pursuit of betterment, we often focus on adding new habits, health and wellness routines. But what if the key to your success lies not in addition, but in subtraction? Here, we introduce you to the power of subtraction by highlighting five bad habits to stop now. By eliminating these barriers, you can unlock…
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No Proof
Over the past few years, there’s been a notable shift in the alcoholic beverage industry, one that has seen a significant rise in the popularity of nonalcoholic drinks. Why the new breed of buzz-free drinks? What’s causing the buzz-free buzz? There’s a growing cultural shift toward mindful drinking as more people become aware of the…
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Tandoori Salmon Tacos with Spicy Lime-Pickled Radish and Onion
For this cross-cultural take on tacos, sockeye salmon is marinated with yogurt and a fragrant but mild tandoori-style spice full of the warm flavours of cumin, coriander, nutmeg, and cardamom. After grilling, omega-3-rich salmon is enclosed in a warm corn tortilla and topped with spicy Mexican-style radishes and red onion pickled with lime juice and…
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A Voice for the Land
Imagine spending summer days at your own lakeside cottage, far from the nerve-fraying city, soaking up birdsong, the croaking of frogs, and gentle rustling of trees. Yet what if, in doing so, you risked unravelling the very natural spaces you sought respite in? Ontario’s “cottage country” exemplifies this dilemma, its ecology struggling mightily under our…
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Chimichurri Caprese Salad
Our version of the Italian classic stays true to the simplicity of its colour palette, but instead of basil, we’ve given it an Argentine twist by drenching it in a luscious herb chimichurri. The sauce—containing parsley, red wine vinegar, olive oil and red chili pepper—is typical of Argentina but is now loved the world over…
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At The Gym With Personal Trainer, Bestselling Author and Founder of Legion, Mike Matthews
Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain for an exclusive look into the essentials that fuel Mike Matthews’ workouts. As the founder of Legion Athletics and a leading voice in the fitness community, Mike’s insights are pure gold for any…