Category: Lifestyle Blog
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At The Gym With Personal Trainer, Bestselling Author and Founder of Legion, Mike Matthews
Ever wondered how a certified personal trainer, bestselling author, and fitness guru prep for the gym? Today, we’re peeling back the curtain for an exclusive look into the essentials that fuel Mike Matthews’ workouts. As the founder of Legion Athletics and a leading voice in the fitness community, Mike’s insights are pure gold for any…
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Bridging the Gap
Stark gender differences exist in seeking out both physical and mental health care. Understanding how and why these gender differences exist and how professionals and policymakers can better identify those who are less likely to seek care will help them develop targeted strategies to encourage people to do so. The implications of a 2016 Canadian…
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Black Bean Hummus
Hummus and vegetables or crackers are an easy fibre- and iron-filled snack that always helps get a party going. With the addition of black beans and bright flavours of lime, chili, and cilantro, this Middle Eastern staple gets a decidedly Mexican treatment. Blend in stages While it’s tempting to blend everything all at once, add…
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The Gut Health Blueprint: Dr. Gundry’s Comprehensive Approach in ‘Gut Check’
In the ever-evolving landscape of wellness, the name Dr. Steven Gundry stands as a beacon of innovation and expertise. Renowned for his groundbreaking work in cardiothoracic surgery and nutritional science, Dr. Gundry has continually pushed the boundaries of our understanding of health. His latest literary offering, “Gut Check,” is a sophisticated exploration of the gut’s…
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5 Tips to Get Vacation Ready This Summer: Juice Cleanse, Sunscreen, What to Pack + More
Welcome to the most anticipated season of the year – summer! It’s time to pull out your sun hats, slip into those flip-flops, and get ready for a glowing adventure in the sun. Whether you’re about to jet off to an exotic beach, saying ‘I do’ in a picturesque locale, or are planning the ultimate…
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Bros Need Bros
When you were younger, chances are you had more friends than you knew what to do with. Through school, sports, clubs, and common interests, you gravitated to people with similar interests, and they naturally gravitated to you. It was easy. You just showed up. Your life then became more complex: a career, a partner, kids,…
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The Surprising Benefits of Hydration
Six out of 10 Canadians feel regularly dehydrated, according to recent surveys, and the summer heat increases your risks of dehydration. But there’s more to staying hydrated than simply drinking tap water. From trending waters such as alkaline water to novel hydration techniques, ensuring you’re hydrated is key for overall wellness, immune health, injury prevention,…
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4 Skincare Pros Weigh In On Microneedling with PRP, Stem Cells + Beyond
With all the emerging tech in facials, it’s easy to feel overwhelmed by the options. Especially when there’s multiple versions of a similar treatment available. Microneedling is one of the latest being lauded for its anti-aging and skin plumping effects. It’s been around med spas for a few years now so we’ve been excited to…
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Cultivating Sustainability
The work Elijah Goerzen does as a farmer conjures times past. His Deep Roots Farm, set in Maple Ridge, BC, is small by modern Canadian farming standards. The eight-acre parcel near Vancouver is worked by hand rather than machine, resulting in healthy, nutrient-rich soil that’s fertile ground for vegetables to grow and for beneficial organisms,…
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A Heroic Journey
A cancer diagnosis is life changing. Whether it’s someone you love or a personal diagnosis, it’s a moment in time that no one forgets. And, unfortunately, this diagnosis has touched all of us in some way―a sad fact of this disease. The ripple effects of cancer are far-reaching, a wave that crashes into lives in…