Category: Lifestyle Blog
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VIE HEALING’s Wellness Magic Hits Equinox and The Sunset Marquis
If you’ve been following us on The Chalkboard Mag, you know we’ve got a major soft spot for VIE HEALING. Their holistic approach to wellness has us hooked—think acupuncture, cupping, gua sha, ear seeding, and more, all wrapped up in one magical package. So, when we heard that VIE HEALING has taken up residency at…
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Why Gratitude Matters
It’s fascinating to observe, both in myself and others, the degree to which we can neglect the things that are most likely to improve our quality of life. It’s almost as if they are too simple or obvious to have any real merit. This list can include conscious breathing (an invitation to awareness and presence),…
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Flourishing Friendships
What are the magic ingredients that go into a “good” friendship? From cultivating new ones to nourishing long-standing relationships, the answers are as varied as our unique personalities and experiences. Good friends For Jill Bodak, osteopath, best-selling author of Loved Into Being (2022), and speaker on well-being and mortality, friendship is about genuine connection, whether in…
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Conquer Summer Bloating: 7 Hacks Including a Secret Weapon You Should Know from a Nutrition Coach
Bloating—we’ve all been there. That uncomfortable, puffy feeling that can leave you feeling less than your best. Whether it’s after a hearty meal or a hectic week, bloating can be a real downer. But fear not. We’ve got you covered with some expert tips to help you debloat like a pro. Meet Alexandra Catalano, a…
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No-Bake Pomegranate Rose Jelly Cheesecake With Elderberry
Prepare yourself for a delectable dessert/snack that’s as tasty as it is nourishing. This collaborative recipe from Anima Mundi and Panaceas Pantry will satisfy your sweet cravings while delivering a powerful immune boost. Featuring a blend of Rose Powder and Black Elderberry Elixir, this treat is rich in Vitamin C and packed with immune-boosting benefits.…
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The Big 3 in Hair Loss Treatments: What Your Hair Wishes You Knew
Let’s face it—hair loss can be a bit of a mood killer. Whether you’re finding extra strands on your pillow or realizing your ponytail isn’t quite as perky as it used to be, it’s easy to feel like your hair’s playing a not-so-fun game of hide and seek. But don’t worry, you’re not alone in…
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Wait, What? The Anti-Aging Must-Have No One’s Talking About
As a wellness writer, I frequently tell myself that aging is a privilege, but I still worry about losing my productivity and optimization (or peaking in it). I have this idea that there is some secret sequence of “proper” steps I need to take now to ensure my life unfolds exactly as I want in…
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How to Make the Mineral Mocktail of Your Dreams
Ready to elevate your wellness journey? Cosmic Tonic – A Guide to Herbal Infusions, Mineral Mocktails, and Healing Elixirs by Kristin Dahl and Jamie Michelle, delves into the vibrant world of herbal concoctions, blending traditional knowledge with modern wellness practices. This book is your companion for exploring a variety of recipes, from soothing infusions to energizing…
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Vinos, Listen Up—Here’s How to Pick the Healthiest Wines (Plus, a Few of Our Favorites)
In the wellness community, we often go all-or-nothing on alcohol, claiming it’s either completely harmless (translation: we need our five o’clock glass of rosé) or the devil on your shoulder negating all your other health attempts. The reality is somewhere in the middle. Alcohol can also make social events, relaxation, and creativity easier—but you also…
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Embrace August’s Bounty
August is bursting onto the scene like a summer carnival, bringing with it a riot of colours and flavours. From plump tomatoes that practically beg to be eaten to peaches, crisp cucumbers, and peppers that snap with freshness, August offers a full-bodied feast for the senses. Grab a peach or dive into a pile of…