Category: Lifestyle Blog
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5 Powerful Herbs to Naturally Detox and Cleanse Your Body
Looking to hit the reset button and give your body a little extra TLC? Turns out, Mother Nature’s got you covered! We tapped into the wisdom of Tanya Ellie, holistic health coach and founder of The Holistic Remedy, who shared her top five powerful herbs that can naturally detox and cleanse your body. Ready to…
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How to Think about Processed Foods
The term “processed foods” can be equal parts captivating and confusing for the general public. Captivating because there’s a general sense that the more heavily processed a food is, the less likely it is to be of great nutritional value. Confusing because there are technically four different categories of processed foods, each of which carries…
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Are You Prepared?
We all know it’s coming: the dreaded cold, flu, and virus season that the cooler weather brings. As the kiddos return to school, sniffles and coughs tend to return to our houses and workplaces. Thankfully, there’s a lot we can do to prepare. Along with getting our recommended vaccines, we can live a healthy lifestyle…
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Fortify Your Immune System Naturally
When fall arrives, the air becomes brisk and fills with the familiar aroma of freshly sharpened pencils, ready for the new school year. But that’s not all that’s in the air: harmful germs are also lurking, poised and ready to strike. Luckily, there are plenty of simple ways to support immunity and keep us feeling…
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Is Cellular Fragility Speeding Up Your Aging? Here’s How to Stop It
Get ready for a wellness wake-up call! The real secret to staying youthful isn’t just skin-deep—it’s cell-deep. While we’ve been busy chasing the latest skincare trends, some pretty exciting research has been happening behind the scenes, changing everything we know about aging. Spoiler alert: it all starts with keeping our cells happy and healthy. A…
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Natural Antibiotics
First discovered in 1918, antibiotics have been revolutionary in preserving and extending human life; they are, perhaps, the single most important discovery of modern medicine. Antibiotics successfully treat infections that used to cause death, such as pneumonia and appendicitis, and render invasive surgical procedures possible. Some people are unaware that many common antibiotics, such as…
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Back to Basics
Hoping to avoid a … Sore throat or cough? · Saline rinses (whether store-bought or homemade) have been shown to mitigate infections and soothe symptoms. · Thyme, incorporated into foods, oils, or syrups, may help in the treatment of coughs and inflammation. · Zinc lozenges or syrups may reduce the duration of a…
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In Her Closet: Caroline Baudino, the Go-To Fashion Influencer for Confidence and Style
Prepare to be inspired… Caroline Baudino, the powerhouse behind the cult-favorite, Being Caroline, is more than just a fashion influencer—she’s a movement. With over 1.5 million devoted followers across various platforms and counting, Caroline is redefining confidence through the lens of style, one perfectly curated outfit at a time. As the voice of the “Coming…
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The Ultimate Back-to-School Wellness Checklist for Parents: Don’t Forget the Kids’ Multivitamins
Ah, the back-to-school season! The excitement of picking out the latest gadgets, organizing stylish backpacks, and the excitement (or maybe nervousness) of getting back into the swing of things. As parents, we’re all too familiar with the hustle and bustle that comes with this time of year. Amidst the packed lunches, homework sessions, and after-school…
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Finding Balance at the Autumnal Equinox
September 22 is fast approaching, marking the autumnal equinox and the beginning of fall. The equinox is one of two times a year when there is an equal amount of daylight and night. In nature, plants and animals use this time to balance and begin to store their energy in preparing for the longer nights…