Category: Lifestyle Blog
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Strawberry Mango Basil Sorbet
Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit is nutrient dense, and mangoes are packed with vitamins A, B6, C, E, and K, as well as copper and magnesium. Not only is this simple sorbet a refreshing way to end a meal, it’s…
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Spinach and Mushroom Salad with Avocado Green Goddess Dressing
Good salads are all about matching seasonal vegetables with a distinct dressing. This delicious salad combines the freshness of spinach and the earthiness of mushrooms with the vibrant creaminess of a homemade Green Goddess dressing. Some Green Goddess recipes call for anchovy, but this one is vegetarian, courtesy of my family. I love the creamy,…
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Bison and Black Bean Stuffed Peppers
Allowed to range freely and eat grass, rather than grain, bison have less fat than their cow counterparts, and their meat is less marbled than beef, meaning that fat is easier to opt in or out of. My family’s bison and black bean stuffed peppers contain lean, ground bison and high fibre black beans, creating…
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The Importance of a Non-Toxic Mattress (+ Rituals for a Good Night’s Rest)
Excluding the Studio, Kids mattresses, and ancillary products. Offer can be stacked on top of any current on-site discounts We spend a third of our lives in bed, so it’s safe to say that where we sleep should be as healthy as possible. But did you know that many traditional mattresses are filled with chemicals…
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Harvest Wild Rice Pilaf
My sister-in-law introduced us to this authentic wild rice recipe years ago, and it quickly became one of our favourites. It combines the earthy, nutty flavours of wild rice with a fresh mix of vegetables and a savoury hit of back bacon. Higher in fibre and lower in calories than traditional rice grains, wild rice…
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Sautéed Brussels Sprouts with Lemon and Pistachios
Brussels sprouts are an autumn staple in our family, and this version offers the added zing of lemon juice and lemon zest. Sautéing Brussels sprouts gives them a caramelized flavour and maintains a crispy texture, while the toasted pistachios add a layer of nutty crunch to every bite. Plus, these nutritious little cabbages are a…
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Cherished Family Favourites
At the heart of many families lies a treasure trove of cherished recipes, often passed down from generation to generation. These family favourites show up during the holidays, at birthday celebrations, for family gatherings, and even on the occasional weeknight. From Sautéed Brussels Sprouts to Bison and Black Bean Stuffed Peppers, my family has its…
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The Cosmic Contract: Manifesting Love That Fulfills Your Soul’s Blueprint
We’ve all grown up with those fairy tale ideas of finding “the one”—our soul mate, our perfect match. But guess what? We’re in a whole new era now—an era of awakening, self-discovery, and elevated consciousness. It’s time to break free from those outdated beliefs and step into a deeper, more authentic expression of love within…
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Seared Sea Scallops with Cashew Butter Carrot Purée
This recipe is one of our family favourites. The seared scallops satisfy our seafood cravings and add a touch of elegance to any dinner or gathering. Carrot purée is often made with browned butter, but the cashew butter in this recipe adds a toasted, nutty flavour, along with the benefits of healthy fats, fibre, and…
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A Mini Guide to the Magic of Herbal Simples
Jamie Michelle and Kristin Dahl, both known for their expertise in herbalism and holistic wellness, have teamed up to create Comic Tonic – A Guide to Herbal Infusions, Mineral Mocktails, and Healing Elixirs. In this beautifully crafted guide, they share their passion for natural health through an array of recipes and practices designed to enhance…