Category: Lifestyle Blog
-
A Captivating Yarn
In her 1971 handknitting classic, Knitting Without Tears, Elizabeth Zimmerman wittily proclaims her allegiance to natural fibres: “For people allergic to wool, one’s heart can only bleed. Synthetics are a marvelous substitute, but a substitute is all they are.” Fifty years on, it’s no small challenge to find a garment or household textile that isn’t…
-
Think It, Want It, Get It: Mastering Manifestation Goals
From a young age, we’re taught the importance of setting goals, but rarely are we shown how to align them with our deepest desires and highest potential. Enter Sia-Lanu Estrella, a sought-after manifestation expert and author of The Rainbow Tablets: Abundance and Sacred Co-Creation. With years of experience guiding people to manifest from a place…
-
Finding Joy in the Darkness
Do you look forward to the coziness of colder months, or do you find yourself contemplating hibernation until spring, if only it were possible? About 15 percent of Canadians experience variations of the winter blues, and seasonal affective disorder (SAD) affects between 2 and 3 percent, with women and younger people being the most affected.…
-
From Generation to Generation
Écouter les clochettes (Listen to the bells) Du joyeux temps des fêtes (of the joyful holiday times) Annonçant la joie de chaque cœur qui bat (announcing the joy of each beating heart) Au royaume du bonhomme hiver (in the kingdom of the Winter Snowman) Sung to the tune of “Walking in a Winter Wonderland”, I…
-
Because Chocolate Speaks Louder Than Words: Compartés Chocolates Are the Gucci of Holiday Treats
When it comes to holiday gifting, some lean toward practicality, others toward sentimentality—but why not master both while infusing a touch of indulgence? Enter the Compartés Chocolate Holiday Collection: a perfect blend of impeccable taste and exquisite presentation. Whether you’re delighting a discerning foodie or impressing a gracious hostess, Compartés has curated a collection that…
-
The Silent Health Saboteur
The mere mention of stress is enough to cause our muscles to tighten, breath to quicken, and heart rate to soar. We’ve all experienced stress—whether in our work, relationships, health, legal matters, or some other aspect of life. While it’s inseparable from living, it takes a toll on our health when it intensifies or becomes…
-
Hydration Goals? Krista Williams of Almost 30 Says This Is the Key
When it comes to modern wellness, Krista Williams, co-founder of the Almost 30 podcast, is a voice you can’t ignore. Known for her relatable approach to self-improvement, health, and all things “figuring life out,” Krista’s insights have resonated with millions worldwide. But she’s not just podcast royalty; Krista is a champion of intentional living and…
-
Win a Wellness-Boosting Prize Pack from Assured Natural!
This December, Assured Natural wants to help you reach your goals. Enter for your chance to win a prize pack featuring their top-selling products, designed to support your workout routine and overall health!
-
Win a Stress-Busting Natural Factors Prize Pack!
Enter to win a Stress-Relax® Relief Pack! With stress on the rise, natural health and emotional support solutions are more important than ever. Beat burnout with Stress-Relax supplements made specifically to help you achieve calmness and focus while improving sleep.
-
10 Ways to Beat Popcorn Brain and Regain Your Focus
Have you ever felt the need to answer a call while cooking or shoot off emails during a meeting, only to burn dinner or miss an important discussion? You might suffer from “popcorn brain”: a mental state characterized by thoughts popping into and out of your head while you get nothing done. This kind of…