Category: Lifestyle Blog
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Nut, Seed, and Herb Cheese
This creamy vegan cheese comes together easily and can be enjoyed spread on crudité and crackers. But don’t stop there. It’s also divine dolloped over roasted vegetables or used as an alternative to ricotta cheese in lasagna. [callout] Anytime herbs When fresh isn’t an option, dried herbs, readily available and can be easily substituted. A…
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5 Easy Biohacks to Boost Your Longevity Right Now
We all know the basics: eat well, exercise, and get enough sleep—it’s the wellness 101 we’ve all heard a million times. But the real key to feeling great and aging gracefully is in the little daily adjustments we make. Enter biohacking. Think of it as a clever, science-backed way to upgrade your everyday routine—without overhauling…
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4 Rituals to Harness the Power of the 11/11 Portal
As you start to open your awareness to the higher realms, it’s common for repeating numbers to show up. Each has a different meaning. But one of the most powerful is the 1111 sequence. And, every year you can harness this energy on the 11/11 portal. Sia-Lanu Estrella, manifestation expert and author of The Rainbow…
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Innovation for Good: Portland Pet Food Company
[callout] “If you can’t pronounce it and don’t know what it is, why would you feed it to your best friend?” [/callout] Food labels, ingredients, and dietary guidelines are top of mind for any health-conscious consumer. But what goes into the food we feed our pets? That was the question Katie McCarron posed when her…
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Plastic’s Next Act
PlantSwitch is making the switch to a more sustainable future that is much easier, with truly biodegradable solutions that are poised to make your next takeout order a little greener. The problem with plastic It doesn’t take an expert to know we have a problem with plastic. Since their advent in the early 1900s, plastic…
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Eat Right, Sleep Tight
As the November chill sets in, there’s nothing quite like a comforting bowl of goodness to keep you warm and nourished. This month, we’re focusing on diabetes management and sleep quality with five cozy winter bowls, packed with high protein, fibre, and the finest winter spices and fruits, to support stable blood-sugar and feelings of…
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Brown Butter Gingerbread Pear Crisp
Indulge in this fragrant elevated twist on a classic dessert that combines the nutty richness of brown butter with juicy Anjou pears and warm gingerbread spices. [callout] Vanilla, baby! To zhuzh up this dessert recipe, add 1/2 Tbsp (7 mL) of pure organic vanilla bean paste to the oat mixture to really meld the flavors…
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Exploring Sleep Apnea
There are certain pillars that exist when it comes to staying healthy, such as the need for regular exercise and a healthy diet. Sleep is another. Obstructive sleep apnea (OSA), however, is a leading cause of poor sleep, and it’s far more prevalent than people may think. How prevalent is OSA? Obstructive sleep apnea is…
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Our Favorite Zero-Sugar Electrolyte Drink Mix is Bringing Back Their Chocolate Medley for a Limited Time—and We’re Obsessed
If you know us, you know we’re all about staying hydrated—and LMNT is our absolute go-to! So, we’re beyond excited to share that LMNT’s limited-edition Chocolate Medley is back, just in time for all things cozy and festive. This isn’t just any electrolyte mix; it’s like the winter twist your hot chocolate (and other warm…
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Garlicky Breadcrumb Beef Stew
Enjoy a hearty and flavourful beef stew with a rich, garlic-infused broth thickened with sourdough breadcrumbs and filled with classic vegetables. Bone broth love For the ultimate collagen content and deep flavor, simmer your stew for as long as possible with (twice rinsed) beef bones. Rinsing the bones in cold water twice before adding to…