Category: Lifestyle Blog

Mom is sure to love this sweet and sensational-looking dessert made with aquafaba meringue. The meringue’s crisp texture provides contrast with the fluffy whipped coconut cream, topped with mango purée and sweet mango chunks. Lime zest and mint bring everything together, while a dash of blue matcha makes the meringue’s interior a subtle surprise. This…

Options for recycling metals, glass, plastics, and paper have become commonplace both in and out of our homes—but how does recycling work, and why does it differ from place to place? Here we take a deep dive into the recycling policies and practices of each Canadian province and territory and discuss your role when it…

Ever wonder how Miranda Kerr manages to juggle it all—running a global beauty empire, embracing motherhood, and radiating that effortless glow? It’s not magic (though her skincare routine comes close). The secret? A set of simple yet powerful daily habits that keep her centered, energized, and ready to take on the day with grace. From…

Sandwiches are a picnic essential, but these ones have a bit of a twist. These uncomplicated sandwiches are fresh and full of flavour made extra special with homemade flatbread studded with fragrant nigella seeds. The chickpea filling is dressed with olive oil, pomegranate molasses, honey, and chili crisp for a delicious and unexpected flavour that…

In 2023, health workers and volunteers planted more than 1,000 trees at Edmonton’s Grey Nuns Community Hospital. It’s all part of a nationwide movement to tap into one of the most well-documented forms of healing medicine: nature, green spaces, and forests. [callout] Carbon emissions and health The healthcare sector produces more greenhouse gas emissions than…

The inspiration here is Greek Salad―but on a stick. We’ve added some savoury lemony garlic chicken packed with flavour so it’s delicious served cold. These skewers are packed full of veggies, which makes them easy to modify for those with dietary preferences. Just leave off the feta or the chicken for those who prefer veggies…

Ready to start your gut-healing journey?  Browse Dr. Amy Myers’ proven protocols here and use code TCM20 to save 20% on your first order. You’ve cut out gluten. You’ve bought the probiotic. You’re blending the smoothies, skipping the cocktails, and still—your gut feels off. The bloat lingers. Your energy dips before noon. The brain fog, skin…

The relationship between the brain and the immune system has often been unclear, but new research suggests that the two are in constant communication. It turns out the brain works to balance and regulate our immune system. Scientists have recently identified cells in the brainstem that sense immune cues from the periphery of the body…

Products are selected with care by our team. Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. When your schedule looks like Jennifer Aniston’s, there’s no such thing as “the perfect time” to work out.…