Category: Lifestyle Blog

When 58-year-old Jo Stokes began experiencing menopause symptoms—including hot flashes, weight gain, poor sleep, headaches, itchy skin, and swollen ankles—she turned to prescription hormone replacement therapy (HRT) gel. But that only made her feel worse. A seminar on menopause in the workplace prompted her to give homeopathy a try. Although skeptical at first, her incredulity…

Tangy rhubarb BBQ sauce transforms these pulled chicken sliders into a springtime delight. Nestled in soft buns and topped with crunchy slaw, they’re perfect for gatherings or quiet indulgences. Rich in vitamin K, rhubarb is a powerhouse ingredient for bone health and recovery. This recipe was originally published in the May 2025 issue of alive…

Smoky charred asparagus pairs with creamy garlic tahini dressing for a salad that’s as bold as it is nourishing, providing essential nutrients, such as folate, for women’s reproductive health. This recipe was originally published in the May 2025 issue of alive magazine.

There’s no pain quite like betrayal. Whether it comes from a romantic partner, a close friend, a family member, or a trusted colleague, the sting of betrayal can shake your foundation and leave emotional scars that linger far longer than the moment itself. Why? Because betrayal comes from those we once trusted—those we believed were…

Juicy heirloom tomatoes shine on a base of tangy green onion cream cheese, creating a wholesome toast that’s flavourful and packed with nutrients. This recipe was originally published in the May 2025 issue of alive magazine.

We were one of the first to call it: exosomes aren’t just a trend—they’re the future of skincare and recovery. These microscopic messengers have officially made the leap from lab bench to beauty cabinet, and at this point, the science isn’t just promising—it’s personal. But let’s be real: not all exosomes are created equal. And…

This is the first in a three-part series about mental health. Wait, Dear Reader, don’t walk away. Come, sit on the end of this pier with me. There. Better. My bona fides The Bodanis family tree’s branches have been afflicted with schizophrenia, depressive disorders, and other struggles. My relationship with these conditions, and with my…

When Barb Stegemann’s best friend was wounded in Afghanistan, she made a promise—to carry on his mission of peace. Her path didn’t lead through politics or the military, but through an unexpected vehicle: perfume. With that, The 7 Virtues was born, a clean fragrance brand that sources ethically from post-conflict zones and turns everyday purchases…

Tangy rhubarb syrup meets antioxidant-rich green tea in this refreshing drink that hydrates and invigorates. Its delicate pink hue is as beautiful as it is nourishing. This recipe was originally published in the May 2025 issue of alive magazine.

“Doing it all” requires plenty of energy, and there are many systems that still don’t take women’s needs into account. Tuning into your body’s needs and rhythms can help you harness your energy and fortify your energy reserves at any age. Where energy comes from “How energized you feel is impacted by a complex variety…