Category: Lifestyle Blog
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Answering the Call of the Wild
In a world where many of us spend a great deal of time indoors and (sigh) in front of screens, we’re finally coming to understand the enormous benefits—the necessity, even—of being outside. Most of the positive physical and psychological effects of moving our bodies out in nature apply to everyone. Yet for women wanting to…
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Curried Sweet Potato Burgers
These burgers are hearty and slightly sweet with mild Indian spices. For quick and easy assembly, prepare the rice and sweet potato ahead of time. Sweet potatoes cook easily in a microwave in about six minutes. The burgers are delicious served in a bun or on their own topped with mango chutney, pickled red onions,…
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Peaceful Productivity
Does your to-do list have a tense hold on you? Have your “on” hours ballooned to the point that you’re squeezing in tasks every chance you get? Is the line between work and “life” blurred (or nonexistent)? Toxic productivity is everywhere. Toxic productivity Toxic productivity is an incessant inclination to be busy and in the…
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Loaded Baked Potato Bowl with Salsa, Black Beans, Corn & Avocado
What’s not to love about a filling, nutrient-packed, health-promoting dish that’s simple to prepare and full of flavor? Excerpted and adapted from Plants For You by Diana Goldman. Copyright © 2024 Diana Goldman. Photographs by Diana Goldman | Beantown Kitchen. Published by Beantown Kitchen. Reproduced by arrangement with the Publisher. All rights reserved.
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Human Design & Love Languages: How Your Design Shapes the Way You Give & Receive Love
Human Design gives us a nuanced lens for understanding how we move through the world, and that includes how we love, connect, and feel most deeply seen. When we blend Human Design with the concept of love languages, it becomes a powerful tool for intimacy and communication. It’s not just about how we say “I…
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The Daily Supplement a Celebrity Nutrition Expert + Fitness Hall of Famer Won’t Skip—And Why You Shouldn’t Either
If anyone knows how to cut through wellness trends and find what actually works, it’s JJ Virgin. As a triple-board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author, JJ has spent her career helping people transform their energy, metabolism, and mindset—without falling for quick fixes or hype. Known for…
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Roasted Corn, Avocado & Feta Salad
Prior to one of her visits home, my daughter sent me a New York Times salad recipe by Sue Li and suggested we try to veganize it together. We gave it a go, removing the dairy and adding a few twists of our own. This flavorful summer salad was the successful result, and we’ve made…
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From Field to Feast
May is a month of renewal and growth—a season that mirrors the vibrant strength of women. What better way to celebrate that strength than by connecting with the Earth’s freshest offerings? Farmers’ markets in May overflow with lush greens, bold stalks, and the tangy sweetness of rhubarb—a reminder that simple, earthy pleasures can empower us.…
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A Life of Purpose
Accomplished world-class athlete, entrepreneur, and advocate for children’s health—Christy Swaid’s journey is a testament to the power of resilience, while highlighting the importance of following your heart. “When you’re engaged in things that are important to you, that adds greatly to your quality of life,” says Swaid, founder and CEO of HEAL (Healthy Eating Active…
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Honey Rhubarb Yogurt Ice Pops
Swirls of tart rhubarb and creamy Greek yogurt make these high-protein ice pops a refreshing spring treat. These ice pops are a refreshing and nourishing way to cool off during sunny days. This recipe was originally published in the May 2025 issue of alive magazine.