Category: Lifestyle Blog

Our beetroot hummus has plenty of eye appeal. With a healthy dose of beans, it satisfies any nighttime snack attack. And it’s so pretty, it’s bound to lure even the pickiest of eaters. Packed full of healthy nutrients and an excellent source of fibre from the cannellini beans, this dip is excellent as an appetizer…

We’re seeing a resurgence of pickled eggs these days because of their probiotic benefits. An egg before bed is an excellent protein boost to carry you through the night without hunger or sugar spikes. These pretty golden eggs will be sure to give you a restful sleep. Who wouldn’t want a golden egg? Eggs in…

Grilling fruit is a wonderful way to prepare the season’s finest offerings as grilling caramelizes the sugars and brings out its naturally sweet flavors. When selecting your peaches and apricots for this recipe, the riper the better, as the antioxidant count goes up. The skin of the peach and the pulp of the apricot contain…

In recent years, CBD has gained significant popularity due to its potential health benefits for treating a variety of ailments. From oils and tinctures to edibles and topical creams, the CBD industry offers a range of products with varying doses and effects. However, with the booming CBD market, and subsequent overflow of products, comes the…

Known for helping actors like Michael B. Jordan (Creed, Black Panther) and Angela Bassett (Black Panther) build action hero physiques, trainer Corey Calliet is a passionate advocate for the fight against childhood obesity. We should “get kids moving, playing, and being outside.” Calliet believes that if more children were encouraged to stay active at a…

The autumn season is when we see pumpkin recipes at their peak, but you can prepare this dish anytime by using canned pumpkin puree. Just be sure to choose brands using only pumpkin in the ingredients. Oatmeal is an excellent option for breakfast for multiple reasons: it contains avenanthramides, antioxidants that are solely found in…

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is also thought to bring a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression. This article, the second…

Twenty years ago, if you would have taken me on a virtual tour of the gyms of today at rush-hour, I would’ve laughed at you. From TV sets on every machine and wall to weekend warriors strapped up with heart rate monitors and pulse oximeters, these recent tech advancements are a far cry from the…