Category: Lifestyle Blog
-
13 Ways To Looks Pretty At Home Without Being Too Extra
We first ran this in the heart of the pandemic, but it’s still so useful that we’ve updated for you to enjoy… If you’re swimming in extra time at home (*insert sound of young moms everywhere laughing*), there has never been a better time to try out strange beauty experiments and YouTube tutorials. In fact,…
-
7 Beautiful Ways To Prep A Guest Room Before Holiday Guests Arrive
Hosting holiday guests can be a challenge and a thrill. One key to helping everyone feel at home is in getting ahead of basic guest room details that’ll help your guests feel at ease. We’ve gathered together a few our favorite basics — from mattresses to bedside details — that’ll help you get your guest…
-
The 4 Myths Of Aging + What I Wish Every Woman Knew
Mystic and author Lisa McCardle is helping a generation of women reclaim what it looks like to age well. Through self-empowerment and a deep understanding of the divine feminine, Lisa is on a mission to help women reclaim middle age and tap into their higher self. Her book Palace Of Light: Finding Your Way Home…
-
Nut and Seed Clusters
These delicious crispy clusters are sure to take the edge off the midnight munchies. With the little bit of maple syrup sweetness and the satisfying combination of coconut and seeds, you’ll sleep like a baby. Celebrating? Add chocolate! These clusters can easily be jazzed up for celebrating. Melt white and dark chocolate and drizzle with…
-
Orange Spiced Yogurt Lassi
Both satisfying and soothing, Orange Lassi is the perfect recipe for a dreamy slide into sleep. It’s the tryptophan in Greek yogurt that can spur on the zzz’s. And if diabetes is a concern, a boost of protein coupled with cinnamon may help lower blood sugar, further providing a calm night. Blitz up this easy…
-
Vegan Lentil Crepes with Tofu Spinach Scramble
When one thinks of crepes, one might picture eggs, flour, melted butter, and more. But these gluten-free, vegan crepes are even easier, and better too. Made with just water and split red lentils, they’re fibre-licious! They hold up well and can be stored in the refrigerator for several days. We’ve topped these lentil crepes with…
-
Waking up to the Reality of Sleeping Pills
Sleep has long been an underappreciated determinant of health. It’s often the first thing cut from our crammed and overflowing routines. Sleep quantity and quality, however, affect many seemingly divergent areas of health, including hormonal and metabolic health; it’s also an essential prerequisite for normal daily functioning. When we don’t get enough Sleep disorders including…
-
Mini Guacamole Cups
These individual guacamole cups are perfect for late-night snacking. For a party treat, double up the tortilla cup recipe and make a double batch of shells. Store in airtight container and fill shortly before serving. Yum yum! Endlessly versatile Little tortilla cups are great for enjoying any number of fillings. Try them with hummus and…
-
Soothing Moon Mylk
Getting a good night’s sleep often requires more than sheep counting. Sipping on a cup of warm milk with Ayurvedic spices and added adaptogens is a soothing way to slide into dreamland. We’ve included ashwagandha powder in this warm nighttime brew. For a stronger hit into the “sleep zone,” use organic dairy milk. Raw honey…
-
5 Ways To Embrace The Cozy Cardio Trend with Megan Roup
Super-trainer Megan Roup of The Sculpt Society explains what the heck the cozy cardio trend is and how we can embrace it for ourselves. From staying in your PJ’s for online yoga to habit stacking your beauty routine with a bit of movement, here’s all you need to know… What does “cozy cardio” mean: I…