Category: Lifestyle Blog
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Living Well With Organic Olivia: On Breakfast Protein, Castor Oil + Pilates
Olivia Amitrano is the founder of Organic Olivia . Her namesake brand of wildcrafted herbal tinctures, elixirs, capsules, and teas are wildcrafted, accessible, easy to use and all the more compelling considering Olivia’s own wellness journey and needs. Her journey began when, like far too many of us, she faced major health issues that Western medicine…
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Strapped for Cash
Many Canadians of all ages are feeling it: financial pressures that don’t seem as if they’ll be letting up anytime soon. And while inflation and other global issues affect everyone, the specific impacts and outlooks vary across generations. The socio-economic backdrop A confluence of factors, including the COVID-19 pandemic, the Russo-Ukrainian War, and the swiftly…
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I Finally Tried A Yoni Steam At Surya Spa + Now I’m Steaming At Home
LAST year, I dived into the depths of Ayurvedic wellness in the form of a one-day Panchakarma at LA’s best not-so-kept secret, Surya Spa. Seeing the power of ancient medicinal wisdom performed in real time made me extremely curious about all Ayurveda had to offer. It’s therefore no wonder that after several people mentioned yoni…
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Tofu Larb Salad
A tofu larb is a meat-free version of the warm Lao salad that is usually made with stir-fried minced beef or pork. Its sweet, sour, salty, and spicy flavours and ample fresh herbs make for a sensual dish to eat. The addition of pickled carrots adds even more flavour nuances. You can omit the fish…
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One and Done
After a season of indulgence, many of us are craving a fresh culinary start in the New Year. Celebrate a return to healthier eating with nourishing one-bowl recipes to kick off your post-holiday reset.
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Rise and Shine
You know how it goes. There is the resolution crescendo as we approach New Year’s Eve, and we promise, we really do, that this time we can make it work. It’s not for lack of trying, yet come mid-January, we find ourselves unable to keep resolutions alive. Is there a secret code that needs to…
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Mediterranean Meatball and Farro Bowls with Smoky Hummus Sauce
During the blustery winter months, it’s always nice to serve salads with a warming element. Here, oven-roasted plant-based meatballs, tender farro, and oh-so-sweet sautéed tomatoes give this meal in a bowl star power. It’s a family meal that’s healthy, colourful, and satisfying. Instead of farro, you can use your favourite cooked grain, such as quinoa.…
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The Spice for Memory Enhancement?
We’ve all been there: forgetting where we left our keys or the name of that neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your…
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Recalibrate!
The holiday season is bursting with people, activities, shared meals, family dynamics, and more. In the afterglow or aftermath (depending on your perspective!), we generally have less structure, fewer group activities, and less stimulation. We may be packing up decorations, looking to rebalance our budget, and returning to a more familiar routine of work, exercise,…
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Curried Trout Lentil Salad
This protein-packed superfood salad combines omega-rich trout, lentils, crispy veggies, and a creamy warming curry dressing to create a nutritious and elegant weeknight meal in a bowl. Salmon can be substituted for trout if desired. Great white Yogurt is a great choice as a base for creamy dressings. For this purpose, it’s best to use…