Category: Lifestyle Blog
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Snack: Sweet Potato Yogurt Bowl
If you enjoy a savoury snack, look no further than this yogurt bowl. Protein- and probiotic-rich yogurt is topped with spiced sweet potatoes, pumpkin seeds, and a drizzle of olive oil and cilantro. A little prep goes a long way toward making this a convenient and satisfying snack. Cook the potatoes in advance so the…
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Lunch: Kale, Spelt, Apple, and Beet Salad
Whole grains such as spelt and other high-fibre foods such as kale, beets, and apples help promote a healthy gut and ease digestion. This fibre-packed salad has a bright, slightly sweet flavour with a hint of apple and a tangy lemon juice dressing. Choose a crisp, sweet-tart apple such as Pink Lady for best results,…
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How Lynn Collins Of The Good Woo Reaches Her Optimum Functioning State With Healing Vibrations
SOME COULD ARGUE that actress Lynn Collins has seen life from both sides. Having starred in extremely well-known movies and TV shows like 13 Going on 30, The Merchant of Venice, John Carter, Wolverine, and True Blood, Lynn is no stranger to a world that orbits 16-hour set days and looking her best at all…
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The Spiritual + Cultural Significance Of Tonight’s Spring Equinox
FINALLY, SPRING HAS SPRUNG.Towards the end of winter, we can’t help but start to pull at our turtlenecks, fighting eagerly to shorten our sleeves, go for a hike, and watch the sun go down at 7pm. However, as the seasons change, so do our physical, emotional, spiritual, and mental needs. In an effort to be…
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I Always Thought Electrolytes Were For Special Occasions. Then I Added Them To My Daily Wellness Routines.
I’ll be honest: Up until four-or-five years ago, my only experience with electrolytes was the enormous jug of Pedialyte I would have waiting for me in my fridge after a “sassy” night out with friends. I was living in New York in my twenties where the only A/B testing I’d perform outside of my day…
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Breakfast: Sweet Potato and Spinach Egg Bites
Egg bites are a delicious and convenient way to get some protein in the mornings. These ones get an extra nutrition boost with antioxidant-rich sweet potato and spinach. Using grated sweet potato ensures all of the ingredients cook evenly during the baking time. Once you’ve made these—and tasted their goodness—they’ll become an easy addition to…
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How To Preserve Your Youth + Up Your Vitality According To Traditional Chinese Medicine
VIE HEALING FOUNDER Mona Dan, LAc., MTOM has had enough of people looking outward to maintain their youth. As a double-certified licensed acupuncturist with over twelve years of real-world, hands-on experience in the wellness industry, Mona combines her passion for Traditional Chinese Medicine with modern wellness practices. With VIE HEALING, Mona has developed a wide range…
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Living Well With Kelly Noonan Gores: On Hot-Cold Therapy, Meditation + Intuitive Eating
Kelly Noonan Gores is an entrepreneur, writer, director, and producer. She gained recognition for her Netflix documentary HEAL (2017), which explores the power of the mind-body connection and the body’s natural healing capabilities. Kelly authored the follow-up book, HEAL: Discover Your Unlimited Potential and Awaken the Powerful Healer Within (2019) and is the host of…
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Achieve Peak Wellness At Home With Get Golden Founder Jenelle Manzi
WHEN CEO & FOUNDER Jenelle Manzi’s Get Golden organic nut + seed bars came across our proverbial desks, we had to know more about this professional ballerina-turned-wellness extraordinaire. Jenelle began her professional ballet career at age 16, traveling all over the world to perform in cities like Paris, Tokyo, and Copenhagen where she cultivated a…
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More than Skin Deep
The skin is the body’s largest organ and the meeting place between our external and internal worlds. The relationship between stress and skin conditions has been documented since ancient times; however, the causal or aggravating link between stress and skin conditions has only been studied for the last few decades. The skin-brain connection The skin-brain…