Category: Lifestyle Blog
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Is Your Vitamin C Serum Even Working? The Truth About Antioxidants In Your Skincare
ACCORDING TO J. MICHAEL ZENN, Herbal Face Food’s CEO and Founder, you can’t achieve anti-aging without antioxidants. But what does that actually mean? With so many vitamin C, E, A—you name it—serums on the market, how are any of us meant to know what works and what doesn’t? Michael Zenn, who started the brand in…
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In The Kitchen With Jennifer Fisher Of JF Kitchen: On Spicy Salt, Spa Tuna + Every Kind Of Hot Sauce
JENNIFER FISHER has already conquered the world of customizable, fine jewelry. Now, she’s cooking up delicious food…in her kitchen, or rather, Jennifer Fisher Kitchen with the same creative gusto. Every recipe is based on Jennifer’s own meals and musings, designed to offer healthy—but most importantly, easy—solutions for the endless “What am I going to make…
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Colostrum Is In, So I Decided To See If The Hype Was Real With ARMRA Colostrum’s Immune Revival
BACK IN 2022, we learned that colostrum could be 3x more effective than the flu vaccine at preventing the flu, according to a 2007 study. We thought that was pretty impressive, so we started to dive deeper into the world of colostrum, which has basically become the newest “cool thing” in wellness on the tips…
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Put Carbs Back On The Table With Gluten-Free Chef + Cookbook Author Phoebe Lapine
CARBS HAVE GOTTEN A BAD RAP, but cookbook author and gluten-free chef Phoebe Lapine wants us to slow our roll. “Carbs are a convenient scapegoat, but there is more to the story—namely how we eat them.” While Phoebe suggests that going either high-carb or low-carb doesn’t benefit the average person, she does believe that slowing down…
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Get The Most Out Of Your Spring Cleanse: 6 Tips From California’s OG Detox Spa
For four years now, Colon Hydrotherapist Kortney Sanders has been transforming the microbiomes of some of the most elite clientele from all over the world at the famed We Care Spa in Desert Hot Springs. There’s a ton of information out there about cleanses, and plenty of mainstream backlash. Holistic detoxification programs—from juice cleanses to…
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A Day of Nourishment
We often compare the body to an extraordinary machine; among so many amazing feats, it’s also fully equipped to get rid of toxins (without any drastic or restrictive diets). You can support these extraordinary natural processes by choosing foods that offer enough of the nutrients your body needs to work at its very best. Medical…
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Dessert: Chocolate Tahini Chia Pudding with Raspberries
This not-too-sweet chocolate dessert has a boost of fibre from chia and is topped with luscious raspberries for a classic combination. Cinnamon and chocolate are natural friends that will get along famously with a hint of tahini as well. Mix and chill this dessert in the jar or ramekin you’ll serve it in. Powerful antioxidant…
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Dinner: One-Pan Chicken with Artichokes, Spinach, Lemon, and Thyme
This chicken dinner comes together in a snap and is filled with iron-rich spinach and an extra hit of fibre from antioxidant-rich artichokes. The addition of lemon, thyme, and broth make for a brightly flavoured sauce that is tempered with a creamy spoonful of yogurt. Rinse and repeat Artichokes are frequently canned in brine, so…
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What To Expect From March’s Full Worm Moon in Libra
Gahl E. Sasson is an acclaimed astrologer and sought-after speaker. His book on Kabbalah earned the endorsement of HH, the 14th Dalai Lama. Often referred to as “the GPS of the soul,” his eight astrology books have captivated readers globally. Beyond the stars, Gahl delves into the realms of mythology, symbolism, and storytelling, contributing to…
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Warm Drink: Spicy Ginger Turmeric Tea
This version of turmeric tea leans heavily on the ginger, and its flavour is strong, spicy, and soothing. Using whole turmeric versus powder will give you more curcumin, the active component of turmeric with healthy anti-inflammatory properties. Curcumin is not easily absorbed by the body, but adding pepper and fats such as olive and coconut…