Category: Lifestyle Blog
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Super Kids
Healing tears. Hummingbird speed. Telepathy. These are just some of the superpowers displayed by The Forces of Nature, a team of Canadian superheroes fighting for the earth in The Forces of Nature: Gaia’s Child/Les Forces de la Nature: L’Enfant de Gaïa (La Poison et La Pomme, 2019) by Dr. Chúk Odenigbo and Samantha Matters. Together, the…
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Your Back-to-School Guide
Although we’re relishing long, luxurious summer days, September is waiting just around the corner. With it comes stricter bedtimes, hurried mornings, and the seemingly endless task of packing lunches. We’re here to help ease the transition, making this school year more mindful, enjoyable, and sustainable—for our kiddos and ourselves. Here’s how. 1. Familiarize yourself with…
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Banana Chocolate Zucchini Bread
This delicious twist on classic banana bread, packed with whole-food goodness―and gluten free to boot—is sure to become a lunchbox staple. The use of buckwheat flour adds a subtly earthy flavour that perfectly complements the natural sweetness provided by the ripe bananas. Bodacious buckwheat Despite its name, buckwheat is related to rhubarb, not wheat, and…
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Sommelier-Crafted Coffee Concentrate, Clean SPF Spray Mist + Skin-Brightening Enzymes: 5 Things Our Editors Are Loving This Week
OUR WEEKLY BREAKDOWN of everything in our editors’ pantries, go-bags, bathroom cabinets, and wellness spaces that we’re obsessing over at the moment. TIME-LINE MITOPURE SOFTGELS It’s okay if you haven’t heard of Urolithin A. It’s okay, we hadn’t either. Until we came across Time-Line did we start to look a little deeper into the mitochondria…
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Manifest at highest levels with the 8/8 Lion’s Gate
Each year, the astrological Lion’s Gate creates a powerful portal of abundance and manifesting. Starting in late July and continuing until mid-August, this energy peaks on the auspicious 8/8. Sia-Lanu Estrella, manifestation expert and author of The Rainbow Tablets: Abundance and sacred co-creation, shares how to harness the Lions’ Gate energy to elevate your life…
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Win a Protein-Filled Prize Pack from Assured Natural!
Assured Natural wants to give you the chance to win this protein-filled prize pack. This prize contains the bestselling flavors of their VegiDay Raw Organic 100% Plant-Based Protein, VegiDay Vegan Organic All in One Nutritional Shake in two flavors, a copy of Karlene Karst’s popular cookbook This Kitchen Is for Dancing, and a pack of…
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Win a Back-to-School Prize Pack from Natural Factors!
Get your child school ready with this back-to-school supplement gift pack from Natural Factors. Packed with essential vitamins, minerals, and probiotics, this prize will support your child’s immune and overall health all fall long.
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Rich in Life: The Intangible Aspects of True Wealth
True wealth isn’t just about money and luxury; it’s about the intangible things that bring joy, fulfillment, and peace into our lives—our health, relationships, and personal growth. . Dr. Joel “Gator” Warsh, a well-known holistic pediatrician, recently shared a post that really resonated with us. With his new book, “Parenting at Your Child’s Pace,” about…
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Journaling Has Endless Benefits—and Here’s All You Need to Start the Habit
Out of all activities and hobbies that have carried humanity through the ages, journaling is a timeless one. Whether you’re looking back on cherished memories or hoping to smooth out some worrisome mood swings by self-regulating, putting your thoughts to paper has plenty of benefits for both yourself and your loved ones. For some, journaling…
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Your Exact Shopping List for a Full Week’s Worth of Activewear, from Lounging to Workouts
In the age of work-from-home, I live in activewear—like many. Gone are the days of wearing my yoga pants to actual yoga (although I do that too.) Instead, I have a favorite tank for hanging out on the couch, my go-to joggers for when I want to look good (but not like I’m trying too…