Tender turkey meatballs are bathed in a lively, gut-friendly tomato sauce and served accompanied by a lemony quinoa. This is a dish that’s more sophisticated than you’d expect from the effort required to prepare it. For the meatballs, oat bran is a low-FODMAP alternative to breadcrumbs, while quinoa is a power grain that delivers protein and a range of vital micronutrients while also being low in FODMAPs.
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Zest of life
For grating citrus zest, ginger, and garlic, a rasp-style grater is the perfect kitchen tool to have on hand. You can also use it to grate wisps of chocolate over desserts, parmesan over pasta and soups, and whole nutmeg over toasty drinks. It’s helpful for shaving off burnt toast too!
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This recipe was originally published in the November 2025 issue of alive magazine.