Use this trend to share other self-care methods
As your child becomes more interested in self-care on the outside, help them foster other healthy habits to boost and maintain their mental and physical health:
- Get regular exercise—only 30 minutes per day has been shown to improve a low mood!
- Express gratitude—for example, by writing in a gratitude journal every day.
- Prioritize sleep and a healthy sleep schedule.
- Enjoy healthy and delicious food to stay fueled and energized throughout the day.