This is a great pickmeup recipe, whether it’s enjoyed as a snack or a dessert. The proteinrich yogurt and polyphenolrich fruits help your body make feelgood neurotransmitters to uplift you, and the magnesiumrich chocolate helps you feel calm. Simply spread yogurt out on a baking sheet and go nuts with the toppings you love.
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+ Blood Sugar Balancer
+ Colorful + Fermented
+ Prebiotic + Protein-Powered
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Excerpted from Good Food, Good Mood by Tamara Green and Sarah Grossman. Copyright © 2023 Tamara Green and Sarah Grossman. Photographs by Daniel Alexander Skwarna. Published by Appetite by Random House®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.
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