What about vegetarians and vegans?
Vegans may find it challenging to get all the essential amino acids in their diet. Eating a variety of high-quality plant-based proteins—such as beans, nuts, and tofu—throughout the day will usually do the trick. Vegetarians, meanwhile, can boost protein intake with foods like yogurt, milk, cheese, and eggs. Supplements can also provide a protein pick-me-up. Visit our vegan protein cheat sheet for 12 top choices for plant-based protein.