What are the best protein sources?
Getting your protein from diverse sources can help ensure you get enough nutrients and feel satisfied. Luckily, there are countless ways to get your protein while enjoying variety in your day-to-day meals. According to USDA guidelines, good sources of protein include lean meats, poultry, eggs, seafood, beans, peas, lentils, nuts, seeds, and soy products.
For a heart-healthy diet, the American Heart Association recommends eating plenty of omega-3-rich fish, such as salmon and anchovies, and fiber-packed plant proteins, such as beans, lentils, and nuts. If you’re a fan of red meat, look for lean, grassfed cuts and enjoy in moderation.