Is 100 grams the “magic number”?
You may have seen videos on TikTok where fitness influencers share how to get 100 grams of protein a day. While this amount might be right for some, it’s important to remember everyone has different needs. If you’re making big changes to your diet to achieve weight loss or fitness goals, don’t rely on TikTok. It’s a good idea to consult with your doctor or a registered dietitian to do so safely.