Editor’s Note: If you’ve been thinking about trying a digital eye detox, BON CHARGE is offering 25% off sitewide for Labor Day—a good moment to test the glasses for yourself. SHOP NOW
I’ll admit it: I was a skeptic. Blue light glasses have been floating around for years, and I always filed them under “wellness trends that probably don’t do much.” I mean, how could a pair of glasses actually change how my eyes feel after staring at a screen all day?
But then I had LASIK. And when you’ve just invested in your vision, you suddenly want to protect it, kind of like when you get a new car and start parking three spaces away from everyone else. I began paying closer attention to eye health: supplements, hydration, all the little things I used to ignore. The truth was, my routine wasn’t doing my eyes any favors. I’d spend 8+ hours at my laptop, fighting through that gritty, dry, heavy-eyed feeling, and then, instead of resting them, I’d climb into bed and scroll until 2 a.m. Basically, my eyes were crying out for a digital detox.
That’s when I finally gave blue light blocking glasses a try.
My “Digital Detox” for My Eyes
First up: the Computer Glasses. I wear them every time I’m working, which is… pretty much always. The idea behind them is simple: they filter out the exact range of blue light from screens and overhead lighting that causes strain and fatigue. A lot of cheap pairs just block random wavelengths (too much or too little), which doesn’t really solve the problem. BON CHARGE, on the other hand, makes their lenses in a legit optics lab, so they’re designed with actual science in mind.
And honestly? I noticed the difference right away. The first time I put them on, my eyes felt like they could finally relax, almost as if the constant, invisible tension I’d gotten used to was finally gone. My screen seemed to look clearer and I didn’t find myself leaning in or squinting to focus. By the end of the day, I realized I hadn’t done my usual routine of rubbing my eyes, blinking hard to “reset” my vision, or battling that dull pressure behind my temples. Even my post-LASIK dryness, which usually creeps in halfway through the afternoon, felt less noticeable. Instead of shutting my laptop with that drained, heavy-eyed feeling, I finished work with my eyes still comfortable, something I honestly hadn’t experienced in years.
Our pick: BON CHARGE Tortoise Shell Computer Glasses. Shop Here.
Tackling My Nighttime Scrolling Habit
Of course, my worst offense wasn’t during the day, it was at night. I have a terrible doom-scrolling habit, and it’s no surprise my sleep suffered because of it. Enter: Blue Light Blocking Glasses.
These are BON CHARGE’s signature product, the ones that first put them on the map. They’re designed to block 100% of blue and green light between 400–550nm (a.k.a. the exact range that messes with melatonin and keeps your brain wired when you should be winding down). Unlike “fashion” blue blockers you find online, these are built in an optics lab, registered as medical devices, and tested so you actually know what they block.
Wearing them a couple of hours before bed made a bigger difference than I expected. Normally, if I was scrolling in bed, I’d hit that second wind around midnight, my brain wide awake while my body was exhausted. With the Blue Light Blocking Glasses, that wired feeling never came. My eyes felt calmer, and instead of fighting through alertness, I started to actually feel sleepy at a normal hour. I noticed I wasn’t tossing and turning as much, and when I did fall asleep, it was deeper. The real test came the next morning: instead of dragging myself out of bed groggy, I felt noticeably more rested, like I’d actually gotten quality sleep and my eyes didn’t feel as fatigue in the morning. For someone who’s been stuck in the late-night doom-scroll cycle for years, that’s no small thing.
Our pick: BON CHARGE Morris Blue Light Blocking Glasses. Shop Here.
For Light Sensitivity and Migraine-Prone Days
Then there’s the Light Sensitivity Glasses. At first, I wanted them just because the yellow tint looked cool (think chic retro vibes). But they turned out to be surprisingly functional. These lenses filter out the specific blue light—400–455 nm—that’s linked to ocular damage and photophobia, making them a lifesaver for anyone who deals with migraines or feels zapped by harsh lighting. They’re especially helpful in environments with fluorescent office lights, bright LED fixtures, or anywhere glare feels overwhelming. Unlike dark sunglasses, which can actually make light sensitivity worse indoors, these lenses take the edge off without cutting you off from the light you need.
Instead of feeling wiped out after a day under artificial lights, these gave me a level of comfort I didn’t expect. They made screen-heavy days feel easier to handle and I love that they still look intentionally cool while doing their job.
Our pick: BON CHARGE Crystal Light Sensitivity Glasses. Shop here.
Why BON CHARGE?
There are endless “blue light glasses” online, so why these? Here’s what won me over:
+ Made in an optics lab, not a factory. Translation: higher-quality lenses, more precision.
+ Science-backed filtering. They block the exact wavelengths that strain your eyes or wreck your sleep—not too much, not too little.
+ Options for everyone. Prescription, readers, or non-prescription.
+ Actually comfortable. The frames are lightweight and well-made, so they don’t dig into your temples after an hour.
They’re the difference between a novelty pair you toss in a drawer and something you’ll actually reach for every single day.
A True Eye-Opener
If you’d asked me a year ago, I would’ve told you blue light glasses were just another wellness gimmick. But after LASIK, endless workdays on my laptop, and way too many sleepless nights, I was desperate to give my eyes a break.
What surprised me most is how quickly I noticed the difference. During the day, I wasn’t finishing work with that heavy, strained feeling that had become my “normal.” At night, I was actually winding down instead of revving up, and my sleep felt deeper and more restorative. The change wasn’t subtle, it was enough that I caught myself wondering why I hadn’t tried them sooner.
I went from skeptic to believer pretty fast, and now I can honestly say these glasses are part of my daily routine. If your eyes feel tired, dry, or overworked from screens, or if your sleep has taken a hit from late-night scrolling, giving them a digital detox might be the best thing you do for yourself. I didn’t expect them to make such a difference, but they did, and my eyes (and mornings) are grateful.
If you’re curious to try your own digital eye detox, BON CHARGE is offering 25% off sitewide for their Labor Day sale—a limited-time chance to experience the difference for yourself.
All material on The Chalkboard Mag is provided for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programs. This story is brought to you in partnership with BON CHARGE. From time to time, TCM editors choose to partner with brands we believe in to bring our readers special offers.
The post Do Blue Light Glasses Really Work? My Digital Eye Detox Experiment appeared first on The Chalkboard.