Category: Lifestyle Blog
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Mind, Body, Soul: 30 Journal Prompts to Nurture Every Aspect of Your Life
Have you ever experienced that moment when you’re faced with an empty page, pen poised, ideas swirling in your mind but refusing to materialize into words? I can totally relate. It’s like standing on the edge of a cliff, captivated by the scenery yet hesitant to take that initial leap. But imagine if I shared…
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Exercise Is Critical to Maintain Your Brain
Lost in the grunts, groans, reps, and sets, we might overlook and undervalue the remarkable impact exercise has on our most vital organ, the brain. Before we get to the sweat, let’s ground ourselves in science. Recent studies illuminate a compelling connection between regular exercise and enhanced brain health. As little as 2 1/2 hours…
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Globetrotting Gains
Engaging in your wanderlust may be just what the doctor ordered. When it comes to both mental and physical health, travel is a proven remedy. Studies have shown it can relieve tension and stress, strengthen the immune system, allow for a mental reset, improve productivity and focus, and even enhance creativity. Why a vacation does…
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Managing Migraine
Migraines are the second leading cause of disability worldwide, and the first among young women. Those who regularly deal with migraines know that what they’re experiencing is far more than just a headache. What is a migraine? These complex neurovascular events are marked by a disturbance in sensory processing, which can present with myriad symptoms,…
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Actually, You Sleep Better in Real Pajamas—Here Are 5 of Our Favorites
I’m a notoriously terrible sleeper, with insomnia through the roof. I’ve tried red light and candles in the evenings (no “big light,”) soothing meditations, and more, and supplements that frankly did give me nightmares, but nothing quite broke through my literal fog like establishing core pillars of my nightly routine to anchor my brain firmly…
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Rumination
Have you ever sent an important email, only to notice a typo a few seconds after the undo option faded away? Or maybe you said something you were not supposed to. If you’re like most humans, you probably panicked, maybe let a few expletives fly (privately) or a torrent of negative self-talk, along with, “Why…
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Join the Mile High-Dration Club: The Ultimate In-Flight Hydration Hack for Frequent Flyers
Flying often means entering the arid world of airplane cabins, where dehydration is inevitable. As soon as you board, you’re in a low-humidity zone that saps moisture from your body, leaving you with dry skin, fatigue, puffy face, and that dreaded jet lag. With travel season upon us, combat these effects with proper hydration strategies…
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Emotional GPS: A Step-by-Step Guide to Understanding Your Emotions
Navigating our emotions can feel like sailing uncharted waters. One moment, you’re on a placid lake, and the next, you’re battling stormy seas. Enter the Feelings Wheel—an invaluable tool designed to help us understand and articulate our emotions. For anyone invested in mental health, self-improvement, and emotional wellness, this guide will demystify the Feelings Wheel…
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Setting Life Goals: The Path to Fulfillment and Success
Have you ever felt like you’re drifting through life, unsure of where you’re headed or what you’re working towards? If so, you’re not alone. Many of us find ourselves caught up in the day-to-day hustle, losing sight of our bigger aspirations and dreams. But what if there was a way to change that? What if…
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Win a Prize Pack Full of Assured Natural Bestsellers!
This month, Assured Natural wants to give you the chance to win their bestsellers from the 3 Brains line. This line was formulated to support heart, brain, and gut health. Enter now for your chance to win!