Category: Lifestyle Blog

The beginning of a new year brings rejuvenation, goal creation, soul searching, and hope. New year, new you … right? Unfortunately, it’s not always that simple—the bleak winter months can make it hard to realize everything we set our minds to. About 15 percent of Canadians report having seasonal depression―and that doesn’t take into account…

Think of this as a more nutrient-dense tabbouleh salad with staying power, thanks to the addition of extra amounts of protein from chickpeas and white beans. It also gains more complexity with freekeh in place of bulgur. Made from young green wheat that’s been roasted, this whole grain has a toasty, nutty flavour profile and…

Words have power. The language we use to describe ourselves and others has real implications for perceptions of health, self-worth, and overall performance. Whether in casual conversation or within the walls of the doctor’s office, the words we use to describe our bodies and health can uplift or weigh us down. Think of how labels…

Just like everyone’s favourite lunchbox sandwich―but for breakfast. Protein powder is an easy addition to a pot of oats to beef up the numbers for that important macro. Peanut butter adds additional plant-based protein, creaminess, and nuttiness, while the jam-like raspberry sauce gives the meal a sweet-tart pop. For leftovers, heat a small amount of…

An autoimmune disorder (AD) occurs when your body’s defense system can’t differentiate between its own cells and external, threatening cells that results in an attack on your own healthy cells. Some of the more common ADs that you may have heard of include rheumatoid arthritis; psoriasis; lupus; thyroid diseases, such as Graves’ and Hashimoto’s; and…

This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein. [callout] Tempting tempeh If you’re curious about what goes into making a brick of tempeh, here’s a rundown: whole soybeans are soaked, cooked, left to ferment with a fungus, and then pressed…

The new year has a way of making us all feel like visionaries, doesn’t it? It’s when aspirations seem shinier, and the idea of stepping into your best self feels perfectly plausible. Daily Life tips can help you stay on track, offering simple yet powerful ways to maintain momentum. But once the glow of January…

This eyesome bowl of vibrant nutrition is a good way to freshen up your lunch or dinner routine. Tuna is a classic ingredient for a poke bowl, though meaty smoked tofu is an excellent high-protein plant-based substitute for those looking for an alternative to raw fish. You can prep the rice, sliced veggies, and dressing…

It’s the same feeling every time: “The first ski run of the season is a treat, and the rest don’t fall too far behind,” says Anthony Baker, a winter enthusiast in Kamloops, BC. While some people love what winter in Canada brings, there are those who may need a little more persuading … Winter is…

When it comes to wellness topics, gut health is now gaining the attention it deserves. We’re learning that a healthy gut microbiome, one that is richer in helpful bacteria and lower in unamiable ones, is a harbinger of good health: research has shown that it improves digestive, heart, and brain health. When it comes to…