Category: Lifestyle Blog

There is an art to holiday decorating that feels festive without becoming fussy, elevated without slipping into extravagance. Few understand that balance better than Sarah West, founder of Sarah West Interiors, whose signature approach blends timeless design with lived-in warmth. Her spaces are known for feeling serene, curated, and deeply personal, even during the most…

You set the goal with genuine excitement. This time would be different. You downloaded the app, bought the planner, told everyone about your intentions. Two months later, the app sends notifications you ignore, the planner collects dust, and you avoid conversations about your “progress.” Sound familiar? You’re not alone. Over 90% of people fail to…

Smart tech can usher in sweeter sleeps and cleaner air, transforming your home into a health ally overnight. Here are research-backed ways to seamlessly embed it into your routine. Dim down, power up: lighting for everything Lighting is no small thing. It’s a powerful and straightforward way to shape your mood, sleep, and hormones—for better…

When we think of food from the forest, wild mushrooms are often the first ingredient that springs to mind. Indeed, the forest offers plenty of options in both spring and fall. For this recipe, we use a medley of wild mushrooms in season, such as chanterelles, pine mushrooms, or lobed oyster mushrooms. The mushrooms are…

It’s well known that the skin is the body’s largest organ, protecting it from germs and helping regulate body temperature. What may come as a surprise is that the skin hosts a complex microbiome that’s linked to gut health; what’s more, overwashing can disrupt this delicate balance. The importance of your skin’s microbiome The skin…

Well-crafted devilled eggs never disappoint as an appetizer. Along with Dijon and vinegar, curry powder is incorporated into the filling of these devilish eggs for some unexpected flavour. Using lactose-free yogurt for a creamy filling is a digestive-friendly alternative to mayonnaise. This recipe was originally published in the November 2025 issue of alive magazine.

Canada has some of the highest rates of gut and digestive health concerns in the world, but don’t let those statistics give you heartburn. Instead of popping an antacid the next time you feel bloated, gassy, or uncomfortable after a meal, research suggests a healthier, more holistic approach: movement and breath for long-term gut health.…

As we move into the final stretch of the year, the sky starts to give hints of change. Astrology often saves some of its most revealing moments for the end, and 2025 is no exception. The closing months bring three planetary shifts that mark true turning points—both collectively and within our own inner landscapes. These…

Roasted carrots, za’atar seasoning, cumin, and tahini make this a sweet, earthy, and creamy dip that’s a great low-FODMAP alternative to chickpea-based hummus. Roasting the carrots brings out their natural sweetness and makes them tender enough to blend. The dip can be refrigerated in an airtight container for up to one week. This recipe was…

The holidays are here, which means it is officially glow-up season. And while some people gift candles or cozy slippers, we prefer presents that actually make you look and feel better. If you are shopping for someone who loves tech, loves wellness, or just loves waking up with great skin and great energy, this is…