Category: Lifestyle Blog
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Whole Foods for Ageless Beauty
As winter fades and spring approaches, this in-between season calls for food that comforts and rejuvenates. These five bistro-style recipes blend hearty winter warmth with fresh spring energy, offering bold flavours and wholesome ingredients to nourish your body and soul. From the smoky lentil galette to the creamy cauliflower and white bean soup topped with…
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Decoding Your DNA
Genetic testing is often recommended for patients with certain health conditions like cardiovascular diseases, cancer, and autoimmune disorders. Whether you’re testing on the recommendation of your doctor or you opt to undertake it on your own, your approach to genetic testing matters. Genetic counsellors, like Vancouver-based Carol Cremin, MSc, CCGC―a University of British Columbia (UBC)…
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Salad with Baby Roasted Beets and Citrus
These recipe excerpts are from Cathy Katin-Grazzini’s new book, Love the Foods That Love the Planet. Reprinted with permission from Health Communications, Inc. Photography by Giordano Katin-Grazzini. Juicy, earthy, creamy, peppery, with just the right balance of sweetness and acidity, this salad includes tiny roasted gold and red beets, pink grapefruit, and red mandarin orange.…
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Chocolate Sea Salt Hazelnut Pots de Creme
Rich, luscious chocolate with sea salt and hazelnuts—spoonfuls of luxury you’ll crave again and again. Indulgent chocolate and hazelnuts bring skin-supporting antioxidants and minerals to this velvety dessert that’s good for you too!
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Behind the Collab: Miranda Kerr’s Vision for Kora x Pressed Juicery
When wellness meets luxury, something extraordinary is born. This month, our Guest Editor-in-Chief, Miranda Kerr, continues to share her passion for beauty that goes beyond skin deep. Enter the KORA x Pressed collaboration—a seamless fusion of skincare and nutrition, designed to nourish from the inside out. As the founder of KORA Organics, Miranda has always…
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Garden Variety
Does the idea of planning, pruning, and weeding put you off when gardening? Then chaos gardening could be for you. This sustainable planting trend is an easy—and enjoyable—technique for anyone who may want to let go of the rules and let nature do its thing. Not only is it low maintenance, but this diverse planting…
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15 Simple Ways to Reset Throughout Your Workday
It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and…
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Maintaining the Brain as We Age
The human brain generally represents around 2 percent of the body by weight and consists of billions of neurons. These neurons are so demanding of resources that the brain ultimately requires 20 percent of our metabolic energy—a need 10 times higher per gram than muscle. With great power, as they say, also comes great responsibility.…
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Miso and Maple Glazed Salmon with Garlic Broccolini
Tender, flaky salmon with an umami-rich glaze and perfectly charred broccolini make this a satisfying, wholesome dinner you won’t get enough of. Omega-3s from the salmon and nutrients from the broccolini work together in this sweet and savoury delight.
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Living Well with Elissa Goodman: On Graceful Aging, the Most Common Diet Mistake + One Wellness Shift You Should Be Making
From the very beginning, Elissa Goodman has been a trusted voice at The Chalkboard Mag—a guiding light in the world of holistic health, detoxification, and gut healing. As a certified holistic nutritionist, cleanse expert, and wellness pioneer, Elissa has helped thousands reclaim their vitality through her signature approach to well-being, rooted in deep nourishment, stress…