Category: Lifestyle Blog

Indulge your loved ones this Valentine’s Day with a delightful plant-based twist on a beloved classic. This innovative recipe swaps the traditional dairy cream filling for a tofu-based one and uses rye crispbread instead of the traditional cookies. Rye crackers have been shown to help benefit heart and digestive health and are a great low-sugar…

When Luke (name changed to protect identity) first moved to New York City, it seemed as though he could spend endless time swiping through dating apps. There were so many interesting, attractive people to choose from and chat with—and it was hard to know when to stop. Even as a few app-made connections began to…

The future of skincare isn’t another buzzy ingredient or a 10-step routine—it’s smarter, science-backed, and working with your skin, not just sitting on top of it. That’s where exosomes come in, the next frontier in regenerative aesthetics. If you haven’t heard of them yet, trust us—you will. Think of exosomes as tiny messengers delivering high-priority…

Love languages aren’t just for decoding relationships—they’re also your secret weapon for absolutely nailing Valentine’s Day gifting. Because let’s be real, some people want a poetic love letter, while others just want to be wrapped in linen sheets with a box of obscenely good chocolate. (Honestly, same.) So whether your person swoons over handwritten notes,…

This little indulgence is the perfect high-protein treat to share with someone special. Packed with protein and fibre, gluten free, and naturally coloured, this sweet treat may become your favourite all year long. This fudge also freezes wonderfully for times when the urge for a little something sweet hits. Think pink Pink Himalayan salt is…

It’s one thing to be madly in love, but it’s quite another when love brings on “madness.” It turns out that love in different forms can have real and varying effects on the brain. How does love affect our brains? There are different types of romantic love, including the kind that can happen in early…

Nine out of 10 Canadians have one or more risk factors for heart disease and stroke. Thankfully, most cases of premature cardiovascular disease are preventable. A growing body of research points to an oft-overlooked factor that can help you avoid heart disease and improve your overall wellness: the heart-and-gut connection. Your gut microbiome influences your…

This take on a creamy, crustless cheesecake satisfies your chocolate cravings without derailing your health goals. Cottage cheese has been having a moment lately, and for great reason. Its mild flavour lends itself to so many culinary preparations, and the protein found in cottage cheese has been shown to help build muscle. Shall we go…

If you’re a mom, you KNOW the bedtime struggle is real. I thought I was prepared for the “terrible twos,” but nothing could have braced me for the nightly marathon of getting my 2-year-old to bed. Some nights, after our daily playground adventures, she’s out like a light by 8 PM. Other times, she’s a…

Picture a chilly, overcast morning in late January, cup of coffee or tea in front of you, thoughts abounding. Winter is not your season of choice, but then again, unlike the cup of coffee, that’s out of your hands. Reminder number one: take a deep breath. Meet the season where you are Seasonal affective disorder…