Category: Lifestyle Blog
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Create a Home Toolkit for Cold-Weather Health and Wellness
Lifestyle and winter wellness The lack of sunlight in winter can create low mood. Daily stress, compounded by the anxiety and insomnia that comes with low mood, means the body is less effective at fighting viruses such as those that cause colds and flu. “Exercise is the best way to maintain immunity,” says Tzu-Chun Lin,…
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A Scientist’s Guide to the Supplement Aisle
When it comes to navigating the supplement aisle, most of us are overwhelmed long before we even get to the checkout line. Enter Dr. Shilpa Raut, Vice President of R&D at Cymbiotika and one of the most accomplished scientists working in wellness today. With a Master’s and Ph.D. in Pharmaceutical Sciences and more than 12…
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2025 The Chalkboard Mag Holiday Guide: Fashion Edition
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. The holidays have a way of making even the simplest outfit feel special. Maybe it is the gatherings, maybe it is the glow of the season,…
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Mandarin and Mint Waldorf Endive Boats
Delicate endive leaves are crowned with a sweet and satisfyingly crunchy topping that’s rich in fibre and antioxidants and packed full of texture and taste. The warm, earthy flavour of cumin brings out the bright, citrusy notes of orange and refreshing mint. A healthy spinoff of an age-old classic that is sure to please! This…
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Spiced Pear and Pomegranate Sangria
Ginger adds a spicy kick to this delicious and refreshing holiday beverage. Perfect to enjoy with family and friends, this colourful and slightly sweet drink can also be swapped for a fruit-forward red wine. Any way you choose, you’ll enjoy a wine-soaked sweet-fruit medley at the bottom of every glass! This recipe was originally published…
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Gratitude in the Dark
As winter sets in, with its colder weather and darker days, it can be tempting to slide into an attitude of scarcity, isolation, or boredom. Before pulling the blankets up over your head for the winter, take note. It is possible to intentionally shift to a different perspective―one of abundance, harvest, gratitude, and anticipation. Then…
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Win a Wellness Bundle from Assured Natural!
This December, Assured Natural is here to inspire your wellness journey. Enter for a chance to win a prize package filled with their top products—each designed to support your fitness goals and overall health. Don’t miss this opportunity to energize your routine!
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The Holiday Guide: Kitchen Edition
There are two types of gifts during the holidays. The ones people politely “aww thank you” and stash in a closet, and the ones they actually use every single day. This guide is the second kind. Think: the blender that looks gorgeous on your counter, the olive oil trio everyone secretly hopes someone gifts them,…
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Go with Your Gut
These days, it’s not uncommon for people to suffer from gastrointestinal disorders. Perhaps you, a loved one, or a good friend is dealing with various kinds of digestive woes. It’s never fun to seemingly always feel bloated and gassy. One of the best ways to alleviate digestive issues is to make certain dietary changes. A…
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Your Body Needs This After 30: The 6 Mechanisms That Might Be Aging You Faster
Editor’s Note: For a limited time, Qualia is offering Buy One, Get One Free with free shipping, and you can stack code TCMSTEM for an extra 15 percent off. Get the offer here. We do so much to feel better. We take supplements, try to eat well, upgrade our routines, work out, and try to…