Category: Lifestyle Blog
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What a Sound Healer Does to Stay Grounded When the World Gets Loud
In a world where everything feels increasingly loud—digitally, energetically, emotionally—Allison Bagg offers a rare kind of quiet. But don’t mistake her softness for subtlety. A certified sound healer, breathwork facilitator, and visual artist based in Los Angeles, Allison works at the intersection of spirit and science, using vibration to retune the nervous system, recalibrate emotional…
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Mindful Mother’s Day
Mother’s Day is here again. This year, let’s make sure Mom gets a chance to slow down and relax. Despite our best efforts, the reality is that sometimes Mother’s Day doesn’t end up that way. It may be spent running to and fro, stuck in traffic, trying to find parking at a packed restaurant, or…
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Seared Scallops with Soy and Ginger Marinated Grilled Asparagus
If Mom is more lunch than brunch, this simple and delicious plate is sure to please. Spring asparagus gets a delicious savoury treatment full of flavour from soy, ginger, garlic, miso, and chili flakes. Served alongside sweet scallops, it’s a beautiful and sophisticated combination that’s easy to make and enjoy. This recipe was originally published…
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“Rest Up” …
Why is it that during our scheduled hour of “down time,” we feel fidgety with mental to-dos? Or that we feel we need a vacation from our vacation? Despite taking opportunities for rest amid our busy lives, why do some of us struggle with feeling rested? Rest and nonrest According to research, the state of…
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4 Surprising Things You Need to Be Happy, According to Dr. Steven Gundry
We often think happiness comes from a dream job, a great relationship, or just “good genes.” But according to renowned heart surgeon and bestselling author Dr. Steven Gundry, there’s a lesser-known source of joy that might be even more powerful: your gut. In his new book, The Gut-Brain Paradox, Dr. Gundry unpacks the fascinating and…
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Spicy Tofu Scramble with Spinach and Sweet Potato
Packed with flavour, spice, and plant-based protein, this satisfying and spicy breakfast dish makes enough for the whole family and is a cinch to make. Mustard powder, turmeric, and tahini lend not only their colour but their flavour to this scrumptious dish, while sweet potatoes and spinach make sure that Mom gets her veggies. This…
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Living Well with Priscilla Tsai, founder and CEO of Cocokind: On Clean Beauty, Clear Boundaries, and the Cult-Favorite Cream That Defines Her Brand
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. From redefining “clean beauty” to reinventing what a founder’s morning routine actually looks like (hint: it includes garage workouts and school drop-off mayhem), Priscilla Tsai is…
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Better for One, Better for All
With microplastics becoming an imminent threat to both human and environmental health, tackling the issue of single-use plastics has never been more critical. Better For All’s reusable and home-compostable cups, soon available at a stadium near you, are changing the game. The problem with plastic For many people, it’s hard to imagine the last time…
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Pressed Juicery’s New Açaí Protein Bowl Is a Game-Changer for Wellness on the Go
Pressed Juicery is leveling up your post-sweat snack game. Starting today, May 6, their newest wellness bowl hits menus nationwide—and it’s a protein-packed powerhouse worth clearing your schedule (or at least your morning routine) for. Meet the Açaí Protein Bowl: a creamy, fruity, and functional meal that’s as satisfying as it is nourishing. Whether you’re…
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Avocado Toast with Micro Arugula, Strawberries, Goat Cheese, and Balsamic Vinegar
This sweet and savoury avocado toast is a snap to put together. Even young children can help to make this. The avocado gets a hit of spice with the addition of some chili flakes and then is topped with balsamic-marinated strawberries and peppery microgreens for the perfect combination of savoury and sweet. This recipe was…