Category: Lifestyle Blog
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Protected: Just Say Hello!
Can we offer a smile to someone we don’t know and just say “hello”? We have a wonderful opportunity to give to others and learn how wonderful they all are. You may remember the famous movie, The King and I. Deborah Kerr sang a beautiful song, “Getting to Know You,” to the children she taught:…
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AI Life Coach: Your Secret Weapon for Personal and Professional Growth
Many mid-career professionals hit a plateau. You have big personal and career goals, but busy schedules and dwindling motivation can stall progress. Traditionally, hiring a human life coach was the go-to solution for getting back on track. But today, an AI life coach might actually be a better fit. An AI life coach is essentially…
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Father’s Day Gift Guide 2025: 10 Stylish + Wellness-Focused Gifts for the Modern Dad
Whether he’s into biohacking or breakfast salt, sleep scores or suede loafers, this year’s Father’s Day gift guide is designed with the modern dad in mind. Gone are the days of generic ties and tired gadgets—this is a curated collection of elevated essentials that span wellness, tech, fashion, food, and design. Each pick is thoughtful,…
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Heat Waves on the Mind
Last year was the world’s hottest year in recorded history, with Canada warming twice as fast as the global average. It turns out that your brain plays a role in helping you cope with the next heat wave, but it needs some support in the face of rising temperatures. The thermostat of your body Deep…
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Bakery-Style Buffalo Yogurt Morning Glory Muffins
Naturally sweetened with dates, this new take on a cafe classic incorporates a variety of nourishing ingredients, including carrots, apples, nuts, seeds, and high-protein buffalo yogurt, which keeps these muffins tender. This recipe was originally published in the June 2025 issue of alive magazine.
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Living Well with Carina Chaz, founder of DedCool: On Clean Fragrance + Cult Scents
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Carina Chaz was just thirteen when she created the scent that would shape her personal identity—and unknowingly, the DNA of her future brand. Since then, the…
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Working with Shadows
Hidden beneath the surface of our conscious mind lie unresolved emotional issues, but also untapped strength and resilience. Here’s how men can access their inner power. All too often, men deal with anger, insecurity, and other strong emotions by keeping them out of sight. Over time, this can negatively impact their relationships and mental health.…
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Plant-Powered Plates
Eating plant-based is a dietary choice to feel great about. Every day, three times a day, you have an opportunity to align your actions with your values and eat in a way that remedies many of the ills that afflict humanity and our planet. Concerned about climate change? You can be part of the solution.…
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Innovation for Good: Second Wind Dreams and Pets for the Elderly
Second Wind Dreams [callout] “I’ve seen so many wonderful dreams realized, and the change that’s most meaningful to me is seeing the smile on the dreamer’s face.” [/callout] Ever since Edith was a child, horses were a fixture in her life. Each trip to the stables—both as a rider and, later, a trainer—encoded a lasting memory. But…
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Chocolate Cups Two Ways
There are two options for preparing these pretty little chocolate bites. The first option combines sweet dates, nutty pistachios, and tart, juicy pomegranate arils. The second option amps up the nutrition with antioxidant- and nutrient-rich toppings. A sprinkling of sea salt flakes tops everything off with a bit of texture and a pleasant contrast to…