Category: Lifestyle Blog

When a workout gets mistaken for Pilates but has Gwyneth Paltrow, Scarlett Johansson, and Alessandra Ambrosio in its corner, you know there’s more going on. Enter Lagree—a high-intensity, low-impact training method created by Sebastien Lagree, the French-born fitness innovator who engineered the system to deliver maximum muscle burn with minimal joint strain. Combining high-intensity, low-impact…

Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic…

There’s something about summer that calls for a little glimmer. Whether it’s the glow of dusk at golden hour or the sheen of skin kissed by salt and sun, this season is all about leaning into light, texture, and intention—and yes, that includes your jewelry. We’ve curated five standout pieces from brands that balance elevated…

The deep, warming spice of wild ginger enhances a glossy, antioxidant-packed blueberry glaze atop perfectly crispy duck breast, bringing both flavour and anti-inflammatory benefits to the table. This recipe was originally published in the July 2025 issue of alive magazine.

A cooling, effervescent elixir crafted with anti-inflammatory Saskatoon berries and the warming spice of wild ginger—a perfect balance of bold flavour and functional nourishment. This recipe was originally published in the July 2025 issue of alive magazine.

The presence of an animal can offer a shift of focus from worried inward thoughts to curious outward thinking. Sometimes your best emotional support is curled up at the foot of your bed. Interaction with pets of all kinds can ease our worries and bring a supported mind space of emotional well-being. The power of…

Many of us have grown up with notions of finding ‘the one’, ‘the soul mate’ or ‘the twin flame’. But spiritual labels bring heavy expectations. This can be enough to break any relationship. So, where does divine union fit in? Divine union is not about the person. It’s about the container. Your divine union is…

You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward…

Angela O’Brien founded Cleobella as a love letter to travel, craftsmanship, and the kind of beauty that doesn’t compromise people or the planet. Today, her sustainably made, ethically produced fashion brand is also making waves in the wellness world thanks to its commitment to clean, skin-friendly materials like organic cotton, hemp, and linen. We sat…