Category: Lifestyle Blog

  • Dairy-Free Ice Cream Bars

    Relive a childhood favourite with this vegan ice cream bar—pure comfort in every bite. It’s a dilly of a bar! Savour this cozy nostalgia, reimagined for winter. Creamy coconut milk, a dash of cinnamon, freshly grated nutmeg, and raw coconut sugar make this vegan twist the perfect fireside companion. Perfect chocolate shell To get a…

  • Metabolic Flexibility

    Partners in Health Your body is amazingly flexible. Maybe not in a touch-your-toes-from-standing kind of way, but deep inside at the cellular level. This metabolic flexibility enables your body to fuel itself using different kinds of macronutrients such as carbohydrates or fats. This ability was especially important when humans’ food sources were unpredictable, but it…

  • Cranberry-Coulis Panna Cotta

    Treat yourself to a silky vegan panna cotta topped with tangy cranberry coulis. This winter dessert is a cool, refreshing break that still feels like comfort food in a bowl. Smooth, velvety panna cotta meets a bright cranberry burst—your new favourite winter dessert. Smooth and creamy every time For a perfectly smooth panna cotta, be…

  • Dreamy Coconut Macaroons

    Escape to a tropical winter wonderland with these naturally sweet, creamy coconut macaroons. Made with coconut milk and a drizzle of pure maple syrup, these macaroons bring a touch of island sunshine to your winter with every naturally sweet bite. Perfecting the texture To get that ideal chewy centre and crispy outside, make sure to…

  • Innovation for Good: Partners in Health

    Partners in Health In January 2026, 30 Rwandans will celebrate nearly seven years of study by crossing the stage to collect their medical diplomas. They’ll graduate as the inaugural medical class from the University of Global Health Equity, an institution founded by nonprofit organization Partners in Health (PIH) to help remedy medical injustice in Africa.…

  • 10 Minutes a Day to Change Your Life: Start 2025 with Open App’s 21-Day Reset

    10 Minutes a Day to Change Your Life: Start 2025 with Open App’s 21-Day Reset

    When the world feels overwhelming, finding a moment of stillness can be our greatest comfort. Even just 10 minutes a day can create a sense of calm amidst the chaos—a simple act of self-care that reminds us of our inner strength and resilience. As we navigate challenging times, the start of a new year invites…

  • Vote for Protein

    Vote for Protein

    Many of us enter a new year intending to eat better. Whether this means trimming back on sugar or committing to prepare more home-cooked meals, the goal to improve nutrition is a near-universal resolution. Perhaps one of your New Year’s health intentions is to go bigger on protein from plants. And that is certainly a…

  • Kin from Another Kingdom

    Choosing houseplants tends to be more akin to shopping for a couch than adopting a pet―we see ferns and philodendrons as ornaments more than as companions. Yet a potted plant has much more in common with a dog than a lamp. Not only is it alive and in need of tending, but, as is becoming…

  • Chunky Pumpkin Lentil Chili

    Pumpkin brings subtle sweetness, and chipotle adds smoky heat to this comforting chili. The addition of lentils and plant-based grounds bump up the protein numbers. Possible toppings include cilantro, avocado, pumpkin seeds, tortilla chips, and sour cream. Tasty leftovers You might want to consider making more than you need of this recipe! The flavours become…

  • How to Help Los Angeles Fire Victims Right Now

    The devastating wildfires sweeping through Los Angeles have left countless families displaced and communities grappling with unimaginable loss. As Angelenos, we feel the weight of this tragedy deeply. For many of us, LA is more than a city—it’s our home, filled with vibrant neighborhoods, rich culture, and a spirit of resilience. If you’re looking for…