Category: Lifestyle Blog
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The Spring Reset We’re Actually Doing This Year
There’s a certain shift that happens when spring arrives. You open the windows. You crave lighter meals. You suddenly want to reorganize everything from your closet to your calendar. The body feels ready for something fresh. But instead of jumping into extremes, this year’s reset is about subtle, sustainable shifts. No dramatic overhauls. Just intentional…
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The Quiet Magic of Planning With the Stars
Most of us were taught to manage time. Few of us were taught to work with it. Between digital calendars and endless to-do lists, it’s easy to forget that our energy doesn’t move in straight lines. It moves in cycles. In seasons. In subtle shifts that influence how we create, rest, and begin again. Magic…
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Migas with Chili Oil
Migas is a traditional Mexican breakfast dish that includes scrambled eggs with crunchy tortilla chips. Here, we upgrade migas with a platter of refried beans and avocado, all of which are enlivened with a punchy chili oil—a fast, satisfying meal for any time of day. This recipe was originally published in the February 2026 issue…
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Fire and Smoke
When in the throes of the deep freeze, it’s understandable that our food preferences and cravings tend to change. The depths of winter often pique our interest in comforting meals that warm our bodies from the inside out. How can we accomplish this culinary goal in the kitchen? By embracing cooking techniques and ingredients that…
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7 Questions to Ask Your Dermatologist to Catch Melanoma Earlier
Most of us assume a yearly skin check is enough. You go in, hear that everything looks fine, and move on for another 12 months. But board certified dermatologist Dr. Michael Christopher says that reassurance can sometimes be misleading. Skin exams are not standardized, and one clinician’s “full body check” can look very different from…
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Why Do I Keep Failing at Goals? (It’s Not What You Think)
You set the goal. You meant it this time. You bought the planner, blocked the calendar, told yourself this quarter would be different. Three weeks later, the planner is buried under mail. The blocked time got swallowed by “urgent” meetings. And you’re sitting with that familiar knot in your stomach – not because you failed,…
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5 Ways to Future Proof Your Face, According to Dr. Amir Karam
Future proofing your face starts with simple, consistent habits that support long term skin health. The choices you make today matter far more than any quick fix later, and even small daily rituals can shape how naturally and confidently you age. To distill what truly makes a difference, we turned to Dr. Amir Karam, a…
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In Conversation: Why Burdock Belongs in the Hair Growth Conversation
When most of us hear the words hair growth, we immediately think about results. How fast. How much. How soon. It can start to feel like something we need to manage or measure instead of something that happens naturally when our hair is supported the right way. For founders Ksenia Zaytseva and Anna Dzhilavyan, burdock…
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In Conversation: Miranda Kerr on Certified Organic Beauty and Long Term Integrity
Miranda Kerr does not talk about wellness like it is a trend. She talks about it like it is a responsibility. When she previously joined us as Guest Editor in Chief, her perspective was already clear: wellness is not something you perform, it is something you practice. That through line still runs through everything she…
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Untethered
The number of Canadians living without partners is on the rise. In a world where partnership is often idealized, embracing the choice of being single can bring profound benefits to both mind and body—especially when it comes to matters of the heart. What it means to be single The number of Canadians living alone in…