Category: Lifestyle Blog
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What Is Divine Union? 4 Tools for Creating a Conscious Relationship
Many of us have grown up with notions of finding ‘the one’, ‘the soul mate’ or ‘the twin flame’. But spiritual labels bring heavy expectations. This can be enough to break any relationship. So, where does divine union fit in? Divine union is not about the person. It’s about the container. Your divine union is…
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How to Overcome Analysis Paralysis: 7 Proven Strategies to Start Taking Action Today
You’ve spent three hours researching the ‘perfect’ project management tool, created spreadsheets comparing 15 different options, and yet… you still haven’t made a decision. Sound familiar? Welcome to the frustrating world of analysis paralysis, where your brain becomes your biggest roadblock. Here’s what’s maddening: you know exactly what needs to be done. The path forward…
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Why Skin-Healthy Clothing Is the Next Frontier in Sustainable Living
Angela O’Brien founded Cleobella as a love letter to travel, craftsmanship, and the kind of beauty that doesn’t compromise people or the planet. Today, her sustainably made, ethically produced fashion brand is also making waves in the wellness world thanks to its commitment to clean, skin-friendly materials like organic cotton, hemp, and linen. We sat…
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Addicted to Sugar? Dr. Gundry Explains the Gut-Brain Loop You Need to Know About
When we think about addiction, our minds often jump to alcohol, nicotine, or other substances. But what if the real story begins in your gut? In The Gut-Brain Paradox, Dr. Steven Gundry explores a radical idea: that the trillions of microbes living in your gut might be the ones quietly pulling the strings behind your…
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Healthy Hydration for Your Next Vacation
Whether heading abroad or on a road trip across the Prairies, summer is a peak travel time for millions of Canadians. While you may be focused on bookmarking favourite sightseeing spots in your travel guide and packing essentials like sunscreen, don’t forget an oft-overlooked essential of healthy travel: a healthy hydration plan—and your water bottle.…
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Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata
Crisp, fire-kissed wild asparagus is paired with a bright, citrusy gremolata made from lemon balm, a herb known to ease stress and aid digestion, for a dish that feels as vibrant as summer itself. This recipe was originally published in the July 2025 issue of alive magazine.
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Through the Fog
The ebb and flow of chronic pain is tough to navigate. A complex and deeply personal experience, it comes crashing in waves on some days and feels like treading water on others. This is a situation I know all too well. In May 2024, my doctors discovered a benign neuroendocrine tumour in my spinal canal,…
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Living Well with Yasmin Sewell, Founder of Vyrao: On Energy, Intuition, and Scent Rituals
For Yasmin Sewell, the leap from fashion insider to wellness alchemist wasn’t so much a pivot as it was a long-overdue integration. After years shaping the creative vision at Browns, Liberty, and Farfetch, she found herself craving something more—something that spoke to the unseen. What emerged was Vyrao, a high-vibration fragrance brand rooted in energy,…
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Wild Raspberry and Chamomile Enchanted Forest Pancakes
Soft, golden pancakes infused with calming chamomile and dotted with tart wild raspberries—nature’s own anti-inflammatory superfruit—create a breakfast that soothes the body and delights the senses. This recipe was originally published in the July 2025 issue of alive magazine.
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DedCool Teams Up With Erewhon for a Dreamy New Smoothie Collab
Erewhon’s latest smoothie drop is already making waves. This summer, they’ve teamed up with LA fragrance brand DedCool to launch the XTRA MILK Smoothie—a creamy, sky-blue blend inspired by one of the brand’s best-selling scents. Available now through September 30, the smoothie was created in collaboration with DedCool and mirrors the soft, comforting vibe of…