Category: Lifestyle Blog
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Enter to Win a Back-to-School Prize Pack from Natural Factors!
Get your child back to school ready with this back-to-school supplement gift pack from Natural Factors. Packed with essential vitamins, minerals, and probiotics, this prize will support your child’s immune and overall health all fall long.
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Feast of the Forager
Step into the wild and uncover nature’s quiet medicine. For centuries, our ancestors instinctively knew that the land provided not just sustenance, but also healing. In the heart of summer, when wild berries burst with sweetness and fragrant herbs thrive under golden skies, we find some of the most potent ingredients for soothing inflammation and…
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Living Well With Carly Kremer, Founder of Beekeeper’s Naturals: On Propolis, Purpose, and Rewriting the Medicine Cabinet
Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Carly Kremer has always believed that wellness should start with nature and a little help from the hive. As the founder of Beekeeper’s Naturals, she’s made…
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Wild Blueberry and Saskatoon Berry Honeycomb Tarts with Chamomile Mascarpone Cream
Lush wild blueberries and sweet Saskatoon berries, rich in brain-boosting anthocyanins, are folded into golden honeycomb tarts and finished with a velvety chamomile-infused mascarpone cream for the ultimate healing indulgence. This recipe was originally published in the July 2025 issue of alive magazine.
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Gwyneth, Scarlett, Alessandra—Why A-Listers Are Embracing This Strength-First, Low-Impact Workout
When a workout gets mistaken for Pilates but has Gwyneth Paltrow, Scarlett Johansson, and Alessandra Ambrosio in its corner, you know there’s more going on. Enter Lagree—a high-intensity, low-impact training method created by Sebastien Lagree, the French-born fitness innovator who engineered the system to deliver maximum muscle burn with minimal joint strain. Combining high-intensity, low-impact…
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Cognitive Overload Symptoms: 15 Warning Signs Your Brain Is Overwhelmed (And How to Fix It)
Picture this: You’re on a video call, nodding along while secretly checking emails, mentally calculating if you have enough pasta for dinner, and half-listening to your kids arguing about whose turn it is on the iPad. Sound familiar? You’re not alone and you’re not imagining that life feels more overwhelming than ever. These are classic…
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The Summer Jewelry Edit You’ll Actually Keep Wearing
There’s something about summer that calls for a little glimmer. Whether it’s the glow of dusk at golden hour or the sheen of skin kissed by salt and sun, this season is all about leaning into light, texture, and intention—and yes, that includes your jewelry. We’ve curated five standout pieces from brands that balance elevated…
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Wild Ginger and Blueberry Glazed Crispy Duck Breast
The deep, warming spice of wild ginger enhances a glossy, antioxidant-packed blueberry glaze atop perfectly crispy duck breast, bringing both flavour and anti-inflammatory benefits to the table. This recipe was originally published in the July 2025 issue of alive magazine.
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Saskatoon Berry and Wild Ginger Elixir Spritz
A cooling, effervescent elixir crafted with anti-inflammatory Saskatoon berries and the warming spice of wild ginger—a perfect balance of bold flavour and functional nourishment. This recipe was originally published in the July 2025 issue of alive magazine.
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Pawsitive Vibes
The presence of an animal can offer a shift of focus from worried inward thoughts to curious outward thinking. Sometimes your best emotional support is curled up at the foot of your bed. Interaction with pets of all kinds can ease our worries and bring a supported mind space of emotional well-being. The power of…