Category: Lifestyle Blog

When we think of food from the forest, wild mushrooms are often the first ingredient that springs to mind. Indeed, the forest offers plenty of options in both spring and fall. For this recipe, we use a medley of wild mushrooms in season, such as chanterelles, pine mushrooms, or lobed oyster mushrooms. The mushrooms are…

It’s well known that the skin is the body’s largest organ, protecting it from germs and helping regulate body temperature. What may come as a surprise is that the skin hosts a complex microbiome that’s linked to gut health; what’s more, overwashing can disrupt this delicate balance. The importance of your skin’s microbiome The skin…

Well-crafted devilled eggs never disappoint as an appetizer. Along with Dijon and vinegar, curry powder is incorporated into the filling of these devilish eggs for some unexpected flavour. Using lactose-free yogurt for a creamy filling is a digestive-friendly alternative to mayonnaise. This recipe was originally published in the November 2025 issue of alive magazine.

Canada has some of the highest rates of gut and digestive health concerns in the world, but don’t let those statistics give you heartburn. Instead of popping an antacid the next time you feel bloated, gassy, or uncomfortable after a meal, research suggests a healthier, more holistic approach: movement and breath for long-term gut health.…

As we move into the final stretch of the year, the sky starts to give hints of change. Astrology often saves some of its most revealing moments for the end, and 2025 is no exception. The closing months bring three planetary shifts that mark true turning points—both collectively and within our own inner landscapes. These…

Roasted carrots, za’atar seasoning, cumin, and tahini make this a sweet, earthy, and creamy dip that’s a great low-FODMAP alternative to chickpea-based hummus. Roasting the carrots brings out their natural sweetness and makes them tender enough to blend. The dip can be refrigerated in an airtight container for up to one week. This recipe was…

The holidays are here, which means it is officially glow-up season. And while some people gift candles or cozy slippers, we prefer presents that actually make you look and feel better. If you are shopping for someone who loves tech, loves wellness, or just loves waking up with great skin and great energy, this is…

Some of the links in this story are affiliate links, which means we may earn a commission if you choose to purchase—helping us continue to share mindful, inspiring content. Let’s be honest, holiday beauty gifting is dangerously fun. One minute you are hunting for something thoughtful, and the next you have three serums in your…

Grey hair has long carried a reputation for arriving with shock, stress, or surrender, the “overnight silver streak,” the first rogue strand at the temple, the cues we’re taught to battle or hide. But in reality, greying is far more complex, rooted not in panic but in biology, longevity, and how we care for ourselves…

If the group chats, calendar invites, and constant notifications have you fantasizing about disappearing for… just a minute, you’re not alone. Apparently, we’re all so overstimulated that many people would literally choose a mild electric shock over sitting quietly with their own thoughts. (Yes, really. Science confirmed it.) That’s exactly what Robert J. Coplan, PhD…