Category: Lifestyle Blog

If the internet is to be believed, cortisol is responsible for your puffy face, stubborn belly fat, 3 a.m. wakeups, sugar cravings and possibly the current state of your inbox. The stress hormone has become wellness culture’s favorite villain, inspiring an entire category of powders, patches, supplements and evening mocktails designed to bring it back…

How to start a business at 60 without risking your retirement: six sequenced moves to validate the idea, fence off your savings, and start lean.

In a way, your pelvic floor is the unsung hero of the body, holding it all in place. Belly laughs, enjoyable sex, going to the bathroom with ease—yep, that’s all your pelvic floor at work. And yet, we don’t really talk about it, especially when we have problems down there. Discussions around the pelvic floor are…

Most encore career ideas lists read like a job board. Here’s how to pick a second act after 60 that fits your skills, energy, and who you want to serve.

A daily routine after 60 isn’t a workout checklist. Build your day around five simple anchors that give it a spine, so the decade ahead feels like yours.

When Miles Brighton* opted for an elective surgery a year after an emergency operation to repair a broken leg, he knew his condition would improve and associated risks were minimal. The recovery journey had its challenges, though. “I tolerated pain relatively well, but feeling vulnerable refreshed the memory of the accident and its life-long consequences,”…

The wellness world is always chasing the next breakthrough. A newer device, a more complicated protocol, another habit positioned as the missing piece of the longevity puzzle. And yet, researchers and physicians keep returning to one of the oldest wellness practices around: sitting in a very hot room. Sauna has become a recurring subject for…

Modern life is built around one central promise: whatever you are doing, there is probably an easier way to do it. Dinner can arrive without cooking. Groceries can show up at the door. A car can pick us up almost anywhere, and entertainment is available before we have even decided what we want to watch.…

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love. Packing a beauty bag for vacation always sounds simple until you are standing over an open suitcase wondering why you suddenly need three serums, two blushes and a backup mascara…

Some links in this story may earn us a commission, always at no extra cost to you. We only ever recommend what we genuinely love. Cooking at home sounds simple until it’s 7 p.m., the cutting board is buried somewhere in a cabinet, the good pan is dirty, and ordering dinner suddenly feels like the…